Vegetable products and dishes
Potato, chips, regular, purchased frozen, baked, no added fat
Potato chips, par-fried in canola oil and purchased commercially frozen. Baked at home without added fat until golden brown.
Vegetable products and dishesSource: Imputed
Per 100g of edible portion
733kJ
Energy
3.8g
Protein
5.9g
Fat, total
3.8g
Total dietary fibre
0g
Total sugars
148mg
Sodium
Quick FAQ
How many calories are in potato?
Potato, chips, regular, purchased frozen, baked, no added fat contains approximately 175 calories (733 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in potato?
There are 3.8g of protein per 100g of potato, chips, regular, purchased frozen, baked, no added fat.
How much sugar is in potato?
Potato, chips, regular, purchased frozen, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in potato?
Potato, chips, regular, purchased frozen, baked, no added fat has 5.9g of total fat per 100g.
Is potato high in fibre?
Potato, chips, regular, purchased frozen, baked, no added fat is a source of dietary fibre, providing 3.8g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 733 kJ |
| Energy, without dietary fibre | 702 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 58.8 g |
| Protein | 3.8 g |
| Nitrogen | 0.61 g |
| Fat, total | 5.9 g |
| Total dietary fibre | 3.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 24.1 g |
| Available carbohydrate, with sugar alcohols | 24.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 24.1 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 210 ug |
| Arsenic | 6.7 ug |
| Calcium | 10.0 mg |
| Copper | 0.10 mg |
| Iodine | 7.5 ug |
| Iron | 0.96 mg |
| Lead | 0 ug |
| Magnesium | 29.0 mg |
| Manganese | 0.25 mg |
| Molybdenum | 3.0 ug |
| Phosphorus | 130 mg |
| Potassium | 530 mg |
| Selenium | 1.1 ug |
| Sodium | 148 mg |
| Zinc | 0.43 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.8 mg |
| Niacin derived from tryptophan | 0.60 mg |
| Niacin derived equivalents | 3.4 mg |
| Pantothenic acid | 0.33 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 0 ug |
| Folate, natural | 26.0 ug |
| Folic acid | 0 ug |
| Total folates | 26.0 ug |
| Dietary folate equivalents | 26.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.29 g |
| C17 | 0 g |
| C18 | 0.13 g |
| C20 | 0.03 g |
| C22 | 0.02 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.50 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 3.2 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.3 g |
| C18:2w6 | 1.2 g |
| C18:3w3 | 0.43 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 5.6 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 28.2 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 35.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.30 g |
| Citric acid | 0.50 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007242. All values per 100g of edible portion.