Cereal based products and dishes
Biscuit, sweet, wheatmeal
Commercially prepared sweet biscuit made from wheat flour with added wheatmeal.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,728kJ
Energy
7.8g
Protein
11.7g
Fat, total
5.6g
Total dietary fibre
21.6g
Total sugars
423mg
Sodium
Quick FAQ
How many calories are in biscuit?
Biscuit, sweet, wheatmeal contains approximately 413 calories (1,728 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in biscuit?
There are 7.8g of protein per 100g of biscuit, sweet, wheatmeal.
How much sugar is in biscuit?
Biscuit, sweet, wheatmeal contains 21.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in biscuit?
Biscuit, sweet, wheatmeal has 11.7g of total fat per 100g.
Is biscuit high in fibre?
Biscuit, sweet, wheatmeal is a source of dietary fibre, providing 5.6g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,728 kJ |
| Energy, without dietary fibre | 1,683 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 3.0 g |
| Protein | 7.8 g |
| Nitrogen | 1.2 g |
| Fat, total | 11.7 g |
| Total dietary fibre | 5.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 67.0 g |
| Available carbohydrate, with sugar alcohols | 67.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.30 g |
| Sucrose | 20.8 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 21.6 g |
| Added sugars | 21.3 g |
| Free sugars | 21.3 g |
| Starch | 45.4 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 30.0 mg |
| Chromium | 1.5 ug |
| Copper | 0.19 mg |
| Iodine | 6.8 ug |
| Iron | 2.1 mg |
| Magnesium | 46.0 mg |
| Manganese | 1.5 mg |
| Molybdenum | 11.7 ug |
| Nickel | 11.0 ug |
| Phosphorus | 174 mg |
| Potassium | 167 mg |
| Selenium | 11.1 ug |
| Sodium | 423 mg |
| Zinc | 1.1 mg |
| Retinol | 9.0 ug |
| Vitamin A retinol equivalents | 10.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 9.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 9.0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.02 mg |
| Niacin | 3.2 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 4.3 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 28.0 ug |
| Folic acid | 0 ug |
| Total folates | 28.0 ug |
| Dietary folate equivalents | 28.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 3.9 mg |
| Vitamin E | 3.9 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.06 g |
| C15 | 0 g |
| C16 | 0.77 g |
| C17 | 0.01 g |
| C18 | 0.32 g |
| C20 | 0.07 g |
| C22 | 0.03 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 1.3 g |
| C14:1 | 0 g |
| C16:1 | 0.08 g |
| C17:1 | 0 g |
| C18:1 | 6.4 g |
| C20:1 | 0.22 g |
| C22:1 | 0.01 g |
| C24:1 | 0.03 g |
| Total monounsaturated fatty acids | 6.8 g |
| C18:2w6 | 1.8 g |
| C18:3w3 | 0.63 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 11.1 mg |
| C20:3w3 | 11.1 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 11.1 mg |
| C20:5w3 | 88.9 mg |
| C22:5w3 | 16.7 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.6 g |
| Total long chain omega 3 fatty acids | 106 mg |
| Total trans fatty acids | 130 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 68.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 18.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001251. All values per 100g of edible portion.