Biscuit, sweet, breakfast style, with or without dried fruit
A cereal based snack-style biscuit. Major ingredients vary between brands and varieties but tend to be mostly wheat and oat based, and may include fruit pieces, honey, nuts and compound chocolate.
Per 100g of edible portion
Quick FAQ
How many calories are in biscuit?
Biscuit, sweet, breakfast style, with or without dried fruit contains approximately 437 calories (1,830 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in biscuit?
There are 7.5g of protein per 100g of biscuit, sweet, breakfast style, with or without dried fruit.
How much sugar is in biscuit?
Biscuit, sweet, breakfast style, with or without dried fruit contains 24.1g of total sugars per 100g, making it relatively high in sugar.
How much fat is in biscuit?
Biscuit, sweet, breakfast style, with or without dried fruit has 15.6g of total fat per 100g.
Is biscuit high in fibre?
Yes - Biscuit, sweet, breakfast style, with or without dried fruit is a high-fibre food with 6.4g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,830 kJ |
| Energy, without dietary fibre | 1,778 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 4.2 g |
| Protein | 7.5 g |
| Nitrogen | 1.2 g |
| Fat, total | 15.6 g |
| Total dietary fibre | 6.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 64.6 g |
| Available carbohydrate, with sugar alcohols | 64.6 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 24.1 g |
| Added sugars | 18.2 g |
| Free sugars | 19.5 g |
| Starch | 40.5 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 110 ug |
| Arsenic | 0 ug |
| Calcium | 30.0 mg |
| Copper | 0.21 mg |
| Iodine | 8.3 ug |
| Iron | 1.7 mg |
| Lead | 0 ug |
| Magnesium | 54.0 mg |
| Manganese | 1.6 mg |
| Molybdenum | 25.0 ug |
| Phosphorus | 180 mg |
| Potassium | 190 mg |
| Selenium | 4.4 ug |
| Sodium | 270 mg |
| Zinc | 1.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 2.3 mg |
| Pantothenic acid | 0.31 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 53.0 ug |
| Folic acid | 1.0 ug |
| Total folates | 55.0 ug |
| Dietary folate equivalents | 56.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 4.5 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 1.3 mg |
| Vitamin E | 4.6 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0.01 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.90 g |
| C17 | 0 g |
| C18 | 0.36 g |
| C20 | 0.01 g |
| C22 | 0.06 g |
| C24 | 0.03 g |
| Total saturated fatty acids | 1.4 g |
| C14:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 9.5 g |
| C20:1 | 0.10 g |
| C22:1 | 0.03 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 9.7 g |
| C18:2w6 | 2.8 g |
| C18:3w3 | 0.40 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 14.8 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 63.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009839. All values per 100g of edible portion.