Snack, grain based, extruded, flavoured
Cereal based snack product made from wholegrain wheat, oats and corn, with added flavours including dairy-based powder.
Per 100g of edible portion
Quick FAQ
How many calories are in snack?
Snack, grain based, extruded, flavoured contains approximately 462 calories (1,934 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in snack?
There are 7.4g of protein per 100g of snack, grain based, extruded, flavoured.
How much sugar is in snack?
Snack, grain based, extruded, flavoured contains 6.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in snack?
Snack, grain based, extruded, flavoured has 22.6g of total fat per 100g.
Is snack high in fibre?
Yes - Snack, grain based, extruded, flavoured is a high-fibre food with 6.9g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,934 kJ |
| Energy, without dietary fibre | 1,878 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 1.8 g |
| Protein | 7.4 g |
| Nitrogen | 1.3 g |
| Fat, total | 22.6 g |
| Total dietary fibre | 6.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 54.2 g |
| Available carbohydrate, with sugar alcohols | 54.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 6.0 g |
| Maltose | 0.60 g |
| Lactose | 0 g |
| Total sugars | 6.6 g |
| Added sugars | 4.6 g |
| Free sugars | 4.6 g |
| Starch | 47.6 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 180 ug |
| Arsenic | 0 ug |
| Calcium | 20.0 mg |
| Copper | 0.16 mg |
| Iodine | 11.0 ug |
| Iron | 1.9 mg |
| Lead | 0 ug |
| Magnesium | 79.0 mg |
| Manganese | 1.2 mg |
| Molybdenum | 16.0 ug |
| Phosphorus | 230 mg |
| Potassium | 430 mg |
| Selenium | 7.8 ug |
| Sodium | 320 mg |
| Zinc | 1.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 13.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 79.0 ug |
| Beta-carotene equivalents | 79.0 ug |
| Thiamin | 0.24 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.6 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 3.7 mg |
| Pantothenic acid | 0.18 mg |
| Pyridoxine | 0.15 mg |
| Cobalamin | 0 ug |
| Folate, natural | 83.0 ug |
| Folic acid | 0 ug |
| Total folates | 83.0 ug |
| Dietary folate equivalents | 83.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.03 ug |
| Alpha tocopherol | 7.3 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 7.3 mg |
Fatty Acids
38 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.02 g |
| C10 | 0.06 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 1.0 g |
| C17 | 0 g |
| C18 | 0.67 g |
| C20 | 0.04 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.9 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 16.1 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 16.1 g |
| C18:2w6 | 3.1 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 108 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 64.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004248. All values per 100g of edible portion.