Infant formulae and foods
Milk, human/breast, mature, fluid
Mammary secretion of human mothers.
Infant formulae and foodsSource: Borrowed
Per 100g of edible portion
286kJ
Energy
1.3g
Protein
4.2g
Fat, total
0g
Total dietary fibre
6.8g
Total sugars
17.0mg
Sodium
Quick FAQ
How many calories are in milk?
Milk, human/breast, mature, fluid contains approximately 68 calories (286 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?
There are 1.3g of protein per 100g of milk, human/breast, mature, fluid.
How much sugar is in milk?
Milk, human/breast, mature, fluid contains 6.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in milk?
Milk, human/breast, mature, fluid has 4.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 286 kJ |
| Energy, without dietary fibre | 286 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 87.5 g |
| Protein | 1.3 g |
| Nitrogen | 0.20 g |
| Fat, total | 4.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.8 g |
| Available carbohydrate, with sugar alcohols | 6.8 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 6.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 32.0 mg |
| Iodine | 3.0 ug |
| Iron | 0.03 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 14.0 mg |
| Potassium | 51.0 mg |
| Selenium | 1.8 ug |
| Sodium | 17.0 mg |
| Zinc | 0.17 mg |
| Retinol | 60.0 ug |
| Vitamin A retinol equivalents | 61.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 7.0 ug |
| Beta-carotene equivalents | 7.0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.18 mg |
| Niacin derived from tryptophan | 0.36 mg |
| Niacin derived equivalents | 0.54 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0.10 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.10 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.08 mg |
Fatty Acids
30 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0.05 g |
| C12 | 0.21 g |
| C14 | 0.29 g |
| C15 | 0.02 g |
| C16 | 0.97 g |
| C17 | 0.02 g |
| C18 | 0.32 g |
| C20 | 0.03 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.9 g |
| C14:1 | 0.02 g |
| C16:1 | 0.10 g |
| C18:1 | 1.3 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 1.4 g |
| C18:2w6 | 0.37 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 5.8 mg |
| C20:2w6 | 4.2 mg |
| C20:3w6 | 10.6 mg |
| C20:4w6 | 14.7 mg |
| C20:5w3 | 3.0 mg |
| C22:5w3 | 6.8 mg |
| C22:4w6 | 3.0 mg |
| C22:6w3 | 7.7 mg |
| Total polyunsaturated fatty acids | 0.46 g |
| Total long chain omega 3 fatty acids | 17.5 mg |
| Total trans fatty acids | 99.2 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 21.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 14.0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005647. All values per 100g of edible portion.