Fruit products and dishes
Rhubarb, stewed, sugar sweetened, no added fat
Rhubarb stems simmered with sugar and a small amount of water. No added fat.
Fruit products and dishesSource: Recipe
Per 100g of edible portion
275kJ
Energy
1.4g
Protein
0.20g
Fat, total
2.1g
Total dietary fibre
13.3g
Total sugars
11.0mg
Sodium
Quick FAQ
How many calories are in rhubarb?
Rhubarb, stewed, sugar sweetened, no added fat contains approximately 66 calories (275 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rhubarb?
There are 1.4g of protein per 100g of rhubarb, stewed, sugar sweetened, no added fat.
How much sugar is in rhubarb?
Rhubarb, stewed, sugar sweetened, no added fat contains 13.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in rhubarb?
Rhubarb, stewed, sugar sweetened, no added fat has 0.2g of total fat per 100g.
Is rhubarb high in fibre?
Rhubarb, stewed, sugar sweetened, no added fat contains 2.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 275 kJ |
| Energy, without dietary fibre | 258 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 81.6 g |
| Protein | 1.4 g |
| Nitrogen | 0.22 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.3 g |
| Available carbohydrate, with sugar alcohols | 13.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.80 g |
| Sucrose | 11.8 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 13.3 g |
| Added sugars | 11.7 g |
| Free sugars | 11.7 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 23.0 mg |
| Iodine | 0 ug |
| Iron | 0.28 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 13.0 mg |
| Potassium | 110 mg |
| Selenium | 1.0 ug |
| Sodium | 11.0 mg |
| Zinc | 0.28 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 63.0 ug |
| Beta-carotene equivalents | 70.0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.59 mg |
| Niacin derived from tryptophan | 0.29 mg |
| Niacin derived equivalents | 0.94 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 3.0 ug |
| Folic acid | 0 ug |
| Total folates | 3.0 ug |
| Dietary folate equivalents | 3.0 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.24 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 17.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.30 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007630. All values per 100g of edible portion.