Foods Highest in Energy with dietary fibre

Top 50 Australian foods ranked by energy with dietary fibre content per 100g, sourced from the AFCD.

EnergyUnit: kJ per 100g

#	Food	Group	kJ/100g
1	Dripping, beef	Fats and oils	3,703
2	Fat, solid, vegetable oil based	Fats and oils	3,702
3	Ghee, clarified butter	Fats and oils	3,701
4	Oil, palm	Fats and oils	3,700
5	Oil, vegetable	Fats and oils	3,700
6	Oil, safflower	Fats and oils	3,700
7	Oil, maize	Fats and oils	3,700
8	Oil, cottonseed	Fats and oils	3,700
9	Oil, copha	Fats and oils	3,700
10	Oil, blend of polyunsaturated vegetable oils	Fats and oils	3,700
11	Oil, almond	Fats and oils	3,700
12	Oil, sunflower	Fats and oils	3,700
13	Oil, sesame	Fats and oils	3,700
14	Oil, grapeseed	Fats and oils	3,700
15	Oil, avocado	Fats and oils	3,700
16	Oil, blend of monounsaturated vegetable oils	Fats and oils	3,700
17	Oil, soybean	Fats and oils	3,700
18	Oil, rice bran	Fats and oils	3,700
19	Oil, peanut	Fats and oils	3,700
20	Oil, mustard seed	Fats and oils	3,700
21	Oil, canola	Fats and oils	3,700
22	Oil, macadamia	Fats and oils	3,700
23	Oil, linseed or flaxseed	Fats and oils	3,699
24	Oil, hemp	Fats and oils	3,696
25	Oil, olive	Fats and oils	3,695
26	Oil, coconut	Fats and oils	3,689
27	Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	3,204
28	Nut, macadamia, raw, unsalted	Seed and nut products and dishes	3,086
29	Butter, plain, reduced salt	Fats and oils	3,085
30	Butter, plain, salted	Fats and oils	3,069
31	Butter, plain, no added salt	Fats and oils	3,069
32	Nut, pecan, raw, unsalted	Seed and nut products and dishes	2,973
33	Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	2,941
34	Nut, pine, raw, unsalted	Seed and nut products and dishes	2,925
35	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	2,915
36	Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	2,915
37	Nut, walnut, raw, unsalted	Seed and nut products and dishes	2,904
38	Chicken, separable fat, composite, cooked, no added fat	Meat, poultry and game products and dishes	2,899
39	Nut, brazil, raw or blanched, unsalted	Seed and nut products and dishes	2,886
40	Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	Fats and oils	2,820
41	Pork, crackling, roasted, salted	Meat, poultry and game products and dishes	2,786
42	Coconut, grated & desiccated	Seed and nut products and dishes	2,777
43	Pork, loin chop, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	2,765
44	Tahini, sesame seed pulp	Seed and nut products and dishes	2,717
45	Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	2,694
46	Pork, loin chop, separable fat, raw	Meat, poultry and game products and dishes	2,694
47	Nut, hazelnut, raw, unsalted	Seed and nut products and dishes	2,689
48	Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	2,667
49	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	2,667
50	Mayonnaise, traditional (>65% fat), commercial	Savoury sauces and condiments	2,651

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where energy with dietary fibre value is zero or not measured.