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Fatty Acids (%)

Foods Highest in Total monounsaturated fatty acids

Top 50 Australian foods ranked by total monounsaturated fatty acids content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
50
Foods ranked
84.3 %T
Highest per 100g

Number one

Oil, macadamia

Fats and oils

84.3%T per 100g

50 foods ranked, values per 100g

FoodGroup%T/100g
1Oil, macadamiaFats and oils84.3
2Dill, fresh, rawVegetable products and dishes83.8
3Coriander, fresh, rawVegetable products and dishes83.6
4Coriander seed, dried, groundMiscellaneous83.2
5Nut, hazelnut, raw, unsaltedSeed and nut products and dishes83.1
6Spread, yeast, marmiteMiscellaneous80.9
7Yeast, dry powderMiscellaneous80.9
8Spread, yeast, vegemiteMiscellaneous80.9
9Nut, macadamia, raw, unsaltedSeed and nut products and dishes78.0
10Olive, green or black, drainedSavoury sauces and condiments75.3
11Snack, grain based, extruded, flavouredSnack foods74.6
12Cumin (cummin) seed, dried, groundMiscellaneous74.5
13Avocado, hass, rawVegetable products and dishes73.6
14Oil, avocadoFats and oils73.6
15Oil, oliveFats and oils73.5
16Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes72.6
17Nut, peanut, without skin, roasted, with oil, saltedSeed and nut products and dishes72.6
18Nut, peanut, without skin, roasted, with oil, unsaltedSeed and nut products and dishes72.6
19Nut, peanut, with skin, roasted, with oil, saltedSeed and nut products and dishes72.6
20Peanut butter, smooth & crunchy, no added sugar or saltSeed and nut products and dishes72.5
21Taco shell, from corn flour, plainSnack foods72.5
22Mustard, cream styleSavoury sauces and condiments69.6
23Peanut butter, smooth & crunchy, added sugar & saltSeed and nut products and dishes68.5
24Fish, eel, rawFish and seafood products and dishes68.5
25Oil, almondFats and oils68.2
26Potato crisps or chips, flavoured (other than salt & vinegar)Snack foods67.6
27Potato, fries, fast food outlet, deep fried, monounsaturated oil, saltedVegetable products and dishes67.2
28Potato crisps or chips, plain, saltedSnack foods67.1
29Nut, pistachio, raw, unsaltedSeed and nut products and dishes66.8
30Nut, cashew, raw, unsaltedSeed and nut products and dishes66.2
31Biscuit, sweet, breakfast style, with or without dried fruitCereal based products and dishes65.5
32Potato crisps or chips, salt & vinegar flavouredSnack foods65.5
33Curry powderMiscellaneous65.1
34Yoghurt, almond based, flavouredDairy & meat substitutes65.1
35Almond beverage, no added sugar, added CaDairy & meat substitutes65.0
36Almond beverage, no added sugar, unfortifiedDairy & meat substitutes65.0
37Soup, broth style, with meat & noodles, instant dry mixSoup64.5
38Oil, mustard seedFats and oils64.3
39Sausage, vegetarian style, added Fe, Zn and vitamin B12, rawDairy & meat substitutes64.3
40Sausage, vegetarian style, unfortified, rawDairy & meat substitutes64.3
41Bar, snack, with >35% nuts, added proteinConfectionery and cereal/nut/fruit/seed bars64.2
42Nut, almond mealSeed and nut products and dishes63.5
43Nut, almond, with skin, raw, unsaltedSeed and nut products and dishes63.5
44Sauce, pasta, tomato-based, commercial, heatedSavoury sauces and condiments63.5
45Mustard powderMiscellaneous63.3
46Oil, canolaFats and oils62.1
47Lolly, mint flavoured, sugar sweetenedConfectionery and cereal/nut/fruit/seed bars62.1
48Sauce, pasta, basil pesto, commercialSavoury sauces and condiments61.3
49Biscuit, sweet, wheatmealCereal based products and dishes61.0
50Bar, snack, with >55% nutsConfectionery and cereal/nut/fruit/seed bars60.9
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where total monounsaturated fatty acids value is zero or not measured.