Bircher Muesli
This muesli can be used as a base to add any seeds or fruits you like for a big boost of vitamins & minerals.
Cottage Cheese Oats
This breakfast combines some weight loss superfoods in one delicious & easy to prepare dish.
Mediterranean Scrambled Eggs
This is a different take on scrambled eggs and makes breakfast a little more interesting.
Raspberry & Banana Smoothie
This smoothie contains the goodness and tast of fresh fruit, yoghurt, bran, milk & honey.
Pineapple & Mango Smoothie
This tastes like sunshine in a glass & you cant help feeling happy after drinking it.
High Protein Power Drink
This high protein power drink recipe uses Almond milk which is very nutritious.
Yoghurt Smoothie
This nutritious smoothie makes a wonderful snack, pre-workout energizer or breakfast on the go.
Banana & Chia Boost Smoothie
If you're looking for an energy boost and control your appetite, this banana and chia boost smoothie with dates is perfect.
Avocado & Berry Smoothie
This drink has a lovely smooth thick texture which tastes surprisingly good.
Mango & Passionfruit Smoothie
Enjoy this with family & friends or as a delicious treat after a workout.
Banana & Blueberry Smoothie
This contains fresh banana & oats, & will keep you feeling full until lunchtime.