Cereal based products and dishes
Scone, plain, homemade
Home prepared dough-like product made from common household ingredients such as flour, milk, sugar, fat, egg and a raising agent.
Cereal based products and dishesSource: Recipe
Per 100g of edible portion
1,353kJ
Energy
8.0g
Protein
9.5g
Fat, total
1.4g
Total dietary fibre
6.8g
Total sugars
560mg
Sodium
Quick FAQ
How many calories are in scone?
Scone, plain, homemade contains approximately 323 calories (1,353 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in scone?
There are 8g of protein per 100g of scone, plain, homemade.
How much sugar is in scone?
Scone, plain, homemade contains 6.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in scone?
Scone, plain, homemade has 9.5g of total fat per 100g.
Is scone high in fibre?
Scone, plain, homemade contains 1.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,353 kJ |
| Energy, without dietary fibre | 1,342 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 29.7 g |
| Protein | 8.0 g |
| Nitrogen | 1.4 g |
| Fat, total | 9.5 g |
| Total dietary fibre | 1.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 50.7 g |
| Available carbohydrate, with sugar alcohols | 50.7 g |
Carbohydrates
7 nutrients| Nutrient | Per 100g |
|---|---|
| Glucose | 0 g |
| Sucrose | 3.9 g |
| Lactose | 2.2 g |
| Total sugars | 6.8 g |
| Added sugars | 3.4 g |
| Free sugars | 3.4 g |
| Starch | 43.9 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 81.0 mg |
| Chromium | 0.80 ug |
| Iodine | 14.4 ug |
| Iron | 0.80 mg |
| Magnesium | 25.0 mg |
| Molybdenum | 18.8 ug |
| Phosphorus | 423 mg |
| Potassium | 155 mg |
| Selenium | 9.4 ug |
| Sodium | 560 mg |
| Zinc | 0.63 mg |
| Retinol | 63.0 ug |
| Vitamin A retinol equivalents | 66.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 15.0 ug |
| Beta-carotene equivalents | 15.0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.75 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 2.5 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 9.0 ug |
| Folic acid | 0 ug |
| Total folates | 9.0 ug |
| Dietary folate equivalents | 9.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.06 ug |
| Ergocalciferol | 0.01 ug |
| 25-hydroxy cholecalciferol | 0.03 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.25 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.29 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 2.6 g |
| Total saturated fatty acids | 6.0 g |
| C18:1 | 1.6 g |
| Total monounsaturated fatty acids | 1.9 g |
| C18:2w6 | 0.47 g |
| C18:3w3 | 0.07 g |
| C20:5w3 | 0.10 mg |
| C22:5w3 | 1.6 mg |
| C22:6w3 | 1.8 mg |
| Total polyunsaturated fatty acids | 0.55 g |
| Total long chain omega 3 fatty acids | 3.5 mg |
| Total trans fatty acids | 212 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 99.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.3 g |
| Caffeine | 0 mg |
| Cholesterol | 33.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008174. All values per 100g of edible portion.