Cereal based products and dishes
Scone, plain, commercial
Commercially prepared, dough-like product made from flour, water, sugar, fat and a raising agent.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,399kJ
Energy
7.9g
Protein
8.5g
Fat, total
2.1g
Total dietary fibre
6.5g
Total sugars
968mg
Sodium
Quick FAQ
How many calories are in scone?
Scone, plain, commercial contains approximately 334 calories (1,399 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in scone?
There are 7.9g of protein per 100g of scone, plain, commercial.
How much sugar is in scone?
Scone, plain, commercial contains 6.5g of total sugars per 100g, making it moderate in sugar.
How much fat is in scone?
Scone, plain, commercial has 8.5g of total fat per 100g.
Is scone high in fibre?
Scone, plain, commercial contains 2.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,399 kJ |
| Energy, without dietary fibre | 1,382 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 23.6 g |
| Protein | 7.9 g |
| Nitrogen | 1.3 g |
| Fat, total | 8.5 g |
| Total dietary fibre | 2.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 55.2 g |
| Available carbohydrate, with sugar alcohols | 55.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 5.7 g |
| Maltose | 0.30 g |
| Lactose | 0.50 g |
| Total sugars | 6.5 g |
| Added sugars | 4.0 g |
| Free sugars | 4.0 g |
| Starch | 48.7 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 70.0 mg |
| Chloride | 730 mg |
| Copper | 0.14 mg |
| Fluoride | 50.0 ug |
| Iodine | 7.8 ug |
| Iron | 0.90 mg |
| Magnesium | 20.0 mg |
| Manganese | 0.74 mg |
| Phosphorus | 105 mg |
| Potassium | 110 mg |
| Selenium | 8.0 ug |
| Sodium | 968 mg |
| Sulphur | 100 mg |
| Zinc | 0.70 mg |
| Retinol | 87.0 ug |
| Vitamin A retinol equivalents | 102 ug |
| Biotin | 4.9 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 90.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 90.0 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 2.9 mg |
| Pantothenic acid | 0.29 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.90 mg |
| Vitamin E | 0.94 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.03 g |
| C10 | 0 g |
| C12 | 0.14 g |
| C14 | 0.18 g |
| C15 | 0.02 g |
| C16 | 2.0 g |
| C17 | 0.04 g |
| C18 | 0.59 g |
| C20 | 0.05 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.1 g |
| C14:1 | 0.02 g |
| C16:1 | 0.08 g |
| C17:1 | 0.02 g |
| C18:1 | 3.4 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.5 g |
| C18:2w6 | 0.95 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 18.0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.97 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 245 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 86.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.0 g |
| Caffeine | 0 mg |
| Cholesterol | 11.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008173. All values per 100g of edible portion.