Cereal based products and dishes
Scone, pumpkin, homemade
Dough-like product made from white wheat flour, milk, sugar, fat, egg and raising agent to which mashed pumpkin is added before baking.
Cereal based products and dishesSource: Recipe
Per 100g of edible portion
1,219kJ
Energy
7.4g
Protein
7.4g
Fat, total
1.7g
Total dietary fibre
9.3g
Total sugars
417mg
Sodium
Quick FAQ
How many calories are in scone?
Scone, pumpkin, homemade contains approximately 291 calories (1,219 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in scone?
There are 7.4g of protein per 100g of scone, pumpkin, homemade.
How much sugar is in scone?
Scone, pumpkin, homemade contains 9.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in scone?
Scone, pumpkin, homemade has 7.4g of total fat per 100g.
Is scone high in fibre?
Scone, pumpkin, homemade contains 1.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,219 kJ |
| Energy, without dietary fibre | 1,206 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 34.7 g |
| Protein | 7.4 g |
| Nitrogen | 1.3 g |
| Fat, total | 7.4 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 47.9 g |
| Available carbohydrate, with sugar alcohols | 47.9 g |
Carbohydrates
7 nutrients| Nutrient | Per 100g |
|---|---|
| Glucose | 0.40 g |
| Sucrose | 7.0 g |
| Lactose | 0.90 g |
| Total sugars | 9.3 g |
| Added sugars | 5.8 g |
| Free sugars | 5.8 g |
| Starch | 38.6 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 1.3 ug |
| Calcium | 58.0 mg |
| Copper | 0.10 mg |
| Iodine | 11.7 ug |
| Iron | 0.87 mg |
| Lead | 0 ug |
| Magnesium | 24.0 mg |
| Manganese | 0.66 mg |
| Molybdenum | 17.0 ug |
| Phosphorus | 372 mg |
| Potassium | 196 mg |
| Selenium | 9.4 ug |
| Sodium | 417 mg |
| Zinc | 0.59 mg |
| Retinol | 51.0 ug |
| Vitamin A retinol equivalents | 101 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 292 ug |
| Beta-carotene equivalents | 301 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.60 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 2.2 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 16.0 ug |
| Folic acid | 0 ug |
| Total folates | 16.0 ug |
| Dietary folate equivalents | 16.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.13 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.07 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.49 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.38 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 4.4 g |
| Total monounsaturated fatty acids | 1.6 g |
| C18:2w6 | 0.44 g |
| C18:3w3 | 0.06 g |
| C20:5w3 | 0.07 mg |
| C22:5w3 | 1.7 mg |
| C22:6w3 | 4.9 mg |
| Total polyunsaturated fatty acids | 0.52 g |
| Total long chain omega 3 fatty acids | 6.6 mg |
| Total trans fatty acids | 150 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 93.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 53.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008176. All values per 100g of edible portion.