Foods Highest in C20:1

Top 50 Australian foods ranked by c20:1 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Mustard powder	Miscellaneous	4.6
2	Nut, macadamia, raw, unsalted	Seed and nut products and dishes	1.8
3	Oil, macadamia	Fats and oils	1.5
4	Oil, peanut	Fats and oils	1.4
5	Oil, blend of monounsaturated vegetable oils	Fats and oils	1.0
6	Oil, canola	Fats and oils	0.98
7	Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	0.86
8	Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	0.84
9	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	0.84
10	Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	0.82
11	Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	0.77
12	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	0.75
13	Nut, pine, raw, unsalted	Seed and nut products and dishes	0.74
14	Oil, vegetable	Fats and oils	0.74
15	Sausage, vegetarian style, fried, no added fat	Dairy & meat substitutes	0.73
16	Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	0.70
17	Sausage, vegetarian style, unfortified, raw	Dairy & meat substitutes	0.69
18	Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw	Dairy & meat substitutes	0.69
19	Pork, loin chop, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	0.61
20	Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	0.59
21	Pork, loin chop, separable fat, raw	Meat, poultry and game products and dishes	0.59
22	Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	Fats and oils	0.58
23	Oil, rice bran	Fats and oils	0.57
24	Pork, crackling, roasted, salted	Meat, poultry and game products and dishes	0.56
25	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	0.54
26	Pork, medallion or loin steak, separable fat, raw	Meat, poultry and game products and dishes	0.52
27	Pork, leg steak (rump), separable fat, raw	Meat, poultry and game products and dishes	0.51
28	Pork, loin roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	0.51
29	Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)	Fats and oils	0.50
30	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	0.48
31	Oil, blend of polyunsaturated vegetable oils	Fats and oils	0.48
32	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	0.47
33	Salmon, red, canned in brine, drained	Fish and seafood products and dishes	0.45
34	Bar, snack, with >35% nuts, added protein	Confectionery and cereal/nut/fruit/seed bars	0.45
35	Pork, medallion or loin steak, separable fat, fried, no added fat	Meat, poultry and game products and dishes	0.42
36	Pork, leg steak (rump), separable fat, fried, no added fat	Meat, poultry and game products and dishes	0.41
37	Pork, forequarter, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	0.41
38	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	0.40
39	Pork, scotch roast, separable fat, raw	Meat, poultry and game products and dishes	0.40
40	Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)	Fats and oils	0.39
41	Pork, forequarter (chop, roast, neck), separable fat, raw	Meat, poultry and game products and dishes	0.39
42	Pork, scotch roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	0.38
43	Milkfish, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	0.37
44	Bar, snack, with >55% nuts	Confectionery and cereal/nut/fruit/seed bars	0.36
45	Chicken, separable fat, composite, cooked, no added fat	Meat, poultry and game products and dishes	0.36
46	Oil, hemp	Fats and oils	0.36
47	Pork, round mini roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	0.35
48	Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	0.34
49	Pork, round mini roast, separable fat, raw	Meat, poultry and game products and dishes	0.34
50	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	0.34

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:1 value is zero or not measured.