Foods Highest in C20:4w6

Top 50 Australian foods ranked by c20:4w6 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	16.9
2	Abalone, brown lip, wild, raw	Fish and seafood products and dishes	12.1
3	Lobster, southern rock, wild, flesh, raw	Fish and seafood products and dishes	11.9
4	Whiting, King George, fillet, steamed, no added fat	Fish and seafood products and dishes	11.9
5	Whiting, King George, fillet, raw	Fish and seafood products and dishes	11.3
6	Abalone, black lip, wild, raw	Fish and seafood products and dishes	11.3
7	Prawn, school, wild, flesh, raw	Fish and seafood products and dishes	9.3
8	Ostrich, fan fillet, raw	Meat, poultry and game products and dishes	9.3
9	Prawn, brown tiger, wild, flesh, raw	Fish and seafood products and dishes	9.3
10	Abalone, green lip, wild, raw	Fish and seafood products and dishes	9.1
11	Prawn, banana, wild, flesh, raw	Fish and seafood products and dishes	9.0
12	Duck, breast, lean flesh, raw	Meat, poultry and game products and dishes	8.5
13	Kangaroo, rump, raw	Meat, poultry and game products and dishes	8.2
14	Kangaroo, steak, as purchased, raw	Meat, poultry and game products and dishes	8.1
15	Paste, shrimp	Fish and seafood products and dishes	7.9
16	Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	7.9
17	Kangaroo, loin fillet, raw	Meat, poultry and game products and dishes	6.9
18	Crocodile, back leg, raw	Reptiles, amphibia and insects	6.7
19	Shark, fillet, without skin, raw	Fish and seafood products and dishes	6.5
20	Veal, steak, boneless, leg, lean, raw	Meat, poultry and game products and dishes	6.4
21	Kangaroo, loin fillet, grilled, no added fat	Meat, poultry and game products and dishes	6.2
22	Emu, steak, as purchased, raw	Meat, poultry and game products and dishes	6.2
23	Ostrich, moon steak, raw	Meat, poultry and game products and dishes	6.1
24	Flathead, fillet, steamed, no added fat	Fish and seafood products and dishes	5.5
25	Emu, fan fillet, raw	Meat, poultry and game products and dishes	5.4
26	Flathead, fillet, raw	Fish and seafood products and dishes	5.4
27	Veal, cutlet, with bone, lean, raw	Meat, poultry and game products and dishes	5.1
28	Crocodile, tail fillet, raw	Reptiles, amphibia and insects	5.0
29	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	4.2
30	Snapper, fillet, raw	Fish and seafood products and dishes	4.2
31	Veal, steak, boneless, leg, lean, grilled, no added fat	Meat, poultry and game products and dishes	4.0
32	Veal, stir-fry strips, lean, raw	Meat, poultry and game products and dishes	4.0
33	Oyster, native, aquacultured, raw	Fish and seafood products and dishes	4.0
34	Veal, diced, lean, raw	Meat, poultry and game products and dishes	4.0
35	Mussel, blue, steamed	Fish and seafood products and dishes	4.0
36	Abalone, black lip, aquacultured, raw	Fish and seafood products and dishes	4.0
37	Veal, diced, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	3.9
38	Veal, stir-fry strips, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	3.9
39	Mulloway, fillet, raw	Fish and seafood products and dishes	3.9
40	Crocodile, steak, as purchased, raw	Reptiles, amphibia and insects	3.9
41	Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	3.8
42	Rabbit, flesh, casseroled, no added fat	Meat, poultry and game products and dishes	3.8
43	Mutton, roasting piece, with bone, leg, lean, raw	Meat, poultry and game products and dishes	3.7
44	Veal, cutlet, with bone, lean, grilled, no added fat	Meat, poultry and game products and dishes	3.7
45	Beef, steak, boneless, round, lean, raw	Meat, poultry and game products and dishes	3.6
46	Pork, rump steak, lean, raw	Meat, poultry and game products and dishes	3.4
47	Pork, medallion or loin steak, lean, fried, no added fat	Meat, poultry and game products and dishes	3.4
48	Pork, medallion or loin steak, lean, raw	Meat, poultry and game products and dishes	3.4
49	Pork, butterfly steak, lean, raw	Meat, poultry and game products and dishes	3.4
50	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	3.4

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:4w6 value is zero or not measured.