Meat, poultry and game products and dishes
Ostrich, moon steak, raw
Uncooked meat from ostrich outer thigh muscle.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
455kJ
Energy
23.7g
Protein
1.4g
Fat, total
0g
Total dietary fibre
0g
Total sugars
52.0mg
Sodium
Quick FAQ
How many calories are in ostrich?
Ostrich, moon steak, raw contains approximately 109 calories (455 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in ostrich?
There are 23.7g of protein per 100g of ostrich, moon steak, raw.
How much sugar is in ostrich?
Ostrich, moon steak, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in ostrich?
Ostrich, moon steak, raw has 1.4g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 455 kJ |
| Energy, without dietary fibre | 455 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 76.0 g |
| Protein | 23.7 g |
| Nitrogen | 3.8 g |
| Fat, total | 1.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Iodine | 0 ug |
| Iron | 2.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 229 mg |
| Potassium | 315 mg |
| Selenium | 35.8 ug |
| Sodium | 52.0 mg |
| Zinc | 3.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.8 mg |
| Niacin derived from tryptophan | 3.6 mg |
| Niacin derived equivalents | 8.3 mg |
| Pyridoxine | 0.52 mg |
| Cobalamin | 5.0 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.11 ug |
| Ergocalciferol | 0.06 ug |
| 25-hydroxy cholecalciferol | 0.11 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 0.82 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.30 g |
| C17 | 0 g |
| C18 | 0.14 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.46 g |
| C14:1 | 0 g |
| C16:1 | 0.10 g |
| C17:1 | 0 g |
| C18:1 | 0.40 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.52 g |
| C18:2w6 | 0.19 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 2.6 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 6.6 mg |
| C20:4w6 | 80.7 mg |
| C20:5w3 | 11.9 mg |
| C22:5w3 | 11.9 mg |
| C22:4w6 | 7.9 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 5.3 mg |
| Total polyunsaturated fatty acids | 0.33 g |
| Total long chain omega 3 fatty acids | 29.1 mg |
| Total trans fatty acids | 6.2 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 211 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 53.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006283. All values per 100g of edible portion.