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Foods Highest in C22:4w6

Top 50 Australian foods ranked by c22:4w6 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
#Food%T/100g
1Crocodile, back leg, raw
1.7
2Prawn, school, wild, flesh, raw
1.6
3Prawn, banana, wild, flesh, raw
1.4
4Prawn, endeavour, wild, flesh, raw
1.4
5Crocodile, tail fillet, raw
1.3
6Pineapple, canned in pineapple juice
1.3
7Pineapple, canned in syrup
1.3
8Prawn, brown tiger, wild, flesh, raw
1.2
9Duck, breast, lean flesh, raw
1.1
10Oyster, native, aquacultured, raw
1.0
11Prawn, Western king, wild, flesh, raw
1.0
12Rabbit, flesh, casseroled, no added fat
0.90
13Rabbit, farmed, whole, raw
0.90
14Ostrich, fan fillet, raw
0.90
15Sprat, blue, wild caught, flesh, skin & bones, raw
0.80
16Shark, fillet, without skin, raw
0.70
17Prawn, banana, aquacultured, purchased cooked
0.70
18Oyster, Sydney rock, aquacultured, raw
0.70
19Chicken, breast, lean flesh, fried, no added fat
0.60
20Scallop, raw
0.60
21Oyster, Pacific, aquacultured, raw
0.60
22Mussel, blue, steamed
0.60
23Ostrich, moon steak, raw
0.60
24Tilapia, fillet, raw
0.60
25Crocodile, steak, as purchased, raw
0.60
26Kangaroo, steak, as purchased, raw
0.60
27Pork, medallion or loin steak, lean, raw
0.50
28Pork, butterfly steak, lean, raw
0.50
29Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
0.50
30Pork, medallion or loin steak, lean, fried, no added fat
0.50
31Chicken, breast, lean flesh, raw
0.50
32Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
0.50
33Veal, stir-fry strips, lean, stir-fried, no added fat
0.40
34Kangaroo, loin fillet, raw
0.40
35Chicken, drumstick, lean flesh, raw
0.40
36Pork, round mini roast, lean, baked, no added fat
0.40
37Pork, rump steak, lean, fried, no added fat
0.40
38Pork, rump steak, lean, raw
0.40
39Pork, loin chop, lean, BBQ'd, no added fat
0.40
40Pork, loin chop, lean, raw
0.40
41Pork, strips, untrimmed, fried, no added fat
0.40
42Pork, round mini roast, lean, raw
0.40
43Pork, strips, untrimmed, raw
0.40
44Veal, diced, lean, stir-fried, no added fat
0.40
45Beef, topside roast, lean, raw
0.40
46Sardine, Australian, whole, raw
0.40
47Beef, silverside roast, lean, raw
0.40
48Beef, diced, lean, dry-fried, no added fat
0.30
49Beef, diced, lean, raw
0.30
50Beef, sirloin steak, lean, grilled, no added fat
0.30

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c22:4w6 value is zero or not measured.