Fruit products and dishes

Pineapple, canned in pineapple juice

Oval fruit with a thick greenish skin and yellow flesh. Leaves, skin, bracts and core removed. Sliced and canned in pineapple juice.

Fruit products and dishesSource: Analysed

Per 100g of edible portion

236kJ

Energy

0.50g

Protein

0.60g

Fat, total

0.80g

Total dietary fibre

12.0g

Total sugars

5.0mg

Sodium

Quick FAQ

How many calories are in pineapple?

Pineapple, canned in pineapple juice contains approximately 56 calories (236 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pineapple?

There are 0.5g of protein per 100g of pineapple, canned in pineapple juice.

How much sugar is in pineapple?

Pineapple, canned in pineapple juice contains 12g of total sugars per 100g, making it moderate in sugar.

How much fat is in pineapple?

Pineapple, canned in pineapple juice has 0.6g of total fat per 100g.

Is pineapple high in fibre?

Pineapple, canned in pineapple juice contains 0.8g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	236 kJ
Energy, without dietary fibre	230 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	84.7 g
Protein	0.50 g
Nitrogen	0.08 g
Fat, total	0.60 g
Total dietary fibre	0.80 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	12.0 g
Available carbohydrate, with sugar alcohols	12.0 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	4.2 g
Glucose	4.1 g
Sucrose	3.7 g
Maltose	0 g
Lactose	0 g
Total sugars	12.0 g
Added sugars	0 g
Free sugars	4.1 g
Starch	0 g

Minerals

13 nutrients

Nutrient	Per 100g
Calcium	4.0 mg
Copper	0.06 mg
Iodine	0 ug
Iron	0.40 mg
Magnesium	11.0 mg
Manganese	0.29 mg
Phosphorus	10.0 mg
Potassium	121 mg
Selenium	0.40 ug
Sodium	5.0 mg
Zinc	0 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Vitamins

23 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	6.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	6.0 ug
Thiamin	0.07 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.10 mg
Niacin derived equivalents	0.10 mg
Pyridoxine	0.07 mg
Cobalamin	0 ug
Folate, natural	5.0 ug
Folic acid	0 ug
Total folates	5.0 ug
Dietary folate equivalents	5.0 ug
Vitamin C	6.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0.01 mg

Fatty Acids

35 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.09 g
C17	0 g
C18	0.02 g
C20	0.02 g
C22	0.01 g
C24	0.01 g
Total saturated fatty acids	0.16 g
C14:1	0 g
C16:1	0.01 g
C18:1	0.08 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.10 g
C18:2w6	0.09 g
C18:3w3	0.12 g
C18:3w6	0.48 mg
C20:2w6	0.96 mg
C20:3w3	0 mg
C20:3w6	0.96 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	6.2 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.22 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	6.0 mg

Organic Acids

4 nutrients

Nutrient	Per 100g
Citric acid	0.50 g
Malic acid	0.20 g
Oxalic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.30 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006707. All values per 100g of edible portion.