Fruit products and dishes

Pineapple, peeled, raw

Oval fruit with a thick greenish skin and yellow flesh. Leaves, skin, bracts and core removed.

Fruit products and dishesSource: Analysed

Per 100g of edible portion

165kJ

Energy

0.50g

Protein

Fat, total

1.3g

Total dietary fibre

8.6g

Total sugars

0mg

Sodium

Quick FAQ

How many calories are in pineapple?

Pineapple, peeled, raw contains approximately 39 calories (165 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pineapple?

There are 0.5g of protein per 100g of pineapple, peeled, raw.

How much sugar is in pineapple?

Pineapple, peeled, raw contains 8.6g of total sugars per 100g, making it moderate in sugar.

How much fat is in pineapple?

Pineapple, peeled, raw has 0g of total fat per 100g.

Is pineapple high in fibre?

Pineapple, peeled, raw contains 1.3g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	165 kJ
Energy, without dietary fibre	154 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	87.7 g
Protein	0.50 g
Nitrogen	0.08 g
Fat, total	0 g
Total dietary fibre	1.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	8.6 g
Available carbohydrate, with sugar alcohols	8.6 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	1.6 g
Glucose	1.6 g
Sucrose	5.4 g
Maltose	0 g
Lactose	0 g
Total sugars	8.6 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

21 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	6.0 mg
Chromium	0.60 ug
Copper	0.04 mg
Iodine	0 ug
Iron	0.10 mg
Lead	0 ug
Magnesium	12.0 mg
Manganese	0.34 mg
Molybdenum	0 ug
Nickel	3.0 ug
Phosphorus	6.0 mg
Potassium	160 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.13 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug
Biotin	0 ug

Vitamins

27 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	14.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	14.0 ug
Thiamin	0.04 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.14 mg
Niacin derived equivalents	0.14 mg
Pantothenic acid	0.06 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	12.0 ug
Folic acid	0 ug
Total folates	12.0 ug
Dietary folate equivalents	12.0 ug
Vitamin C	50.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0.10 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.25 mg

Fatty Acids

10 nutrients

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	8.0 mg

Organic Acids

6 nutrients

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0.70 g
Lactic acid	0 g
Malic acid	0.20 g
Propionic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.40 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006702. All values per 100g of edible portion.