How many calories are in capers?

Capers, pickled, canned, drained contains approximately 30 calories (126 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in capers?

There are 2.4g of protein per 100g of capers, pickled, canned, drained.

Capers, pickled, canned, drained contains 0.4g of total sugars per 100g, making it low in sugar.

Capers, pickled, canned, drained has 0.9g of total fat per 100g.

Capers, pickled, canned, drained is a source of dietary fibre, providing 3.2g per 100g.

Small round green berries of the caper bush. Pickled commercially and drained.

Energy with dietary fibre

126kJ

Protein

2.4g

Fat, total

0.90g

Total dietary fibre

3.2g

Total sugars

0.40g

Sodium

2,348mg

Per 100g of edible portion

How many calories are in capers?: Capers, pickled, canned, drained contains approximately 30 calories (126 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in capers?: There are 2.4g of protein per 100g of capers, pickled, canned, drained.
How much sugar is in capers?: Capers, pickled, canned, drained contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in capers?: Capers, pickled, canned, drained has 0.9g of total fat per 100g.
Is capers high in fibre?: Capers, pickled, canned, drained is a source of dietary fibre, providing 3.2g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	126 kJ
Energy, without dietary fibre	100 kJ

Nutrient	Per 100g
Moisture	83.8 g
Protein	2.4 g
Nitrogen	0.38 g
Fat, total	0.90 g
Total dietary fibre	3.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.7 g
Available carbohydrate, with sugar alcohols	1.7 g

Nutrient	Per 100g
Calcium	40.0 mg
Iodine	0 ug
Iron	1.7 mg
Magnesium	33.0 mg
Phosphorus	10.0 mg
Potassium	40.0 mg
Selenium	1.2 ug
Sodium	2,348 mg
Zinc	0.32 mg
Retinol	0 ug
Vitamin A retinol equivalents	14.0 ug

Nutrient	Per 100g
Beta-carotene	83.0 ug
Beta-carotene equivalents	83.0 ug
Thiamin	0.02 mg
Riboflavin	0.14 mg
Niacin	0.65 mg
Niacin derived from tryptophan	0.27 mg
Niacin derived equivalents	0.92 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	4.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.90 mg
Vitamin E	0.88 mg

Nutrient	Per 100g
Total saturated fatty acids	0.27 g
Total monounsaturated fatty acids	0.07 g
C18:2w6	0.13 g
C18:3w3	0.21 g
C20:5w3	0 mg
C22:5w3	1.1 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.35 g
Total long chain omega 3 fatty acids	1.1 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	16.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002220. All values per 100g of edible portion.