How many calories are in cardamom seed?

Cardamom seed, dried, ground contains approximately 295 calories (1,236 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cardamom seed?

There are 10.8g of protein per 100g of cardamom seed, dried, ground.

Cardamom seed, dried, ground contains 4.4g of total sugars per 100g, making it low in sugar.

Cardamom seed, dried, ground has 6.7g of total fat per 100g.

Yes - Cardamom seed, dried, ground is a high-fibre food with 28g of dietary fibre per 100g.

Ground spice commonly used in Indian cooking and drinks, in Middle Eastern cooking and in Scandinavian baking

Energy with dietary fibre

1,236kJ

Protein

10.8g

Fat, total

6.7g

Total dietary fibre

28.0g

Total sugars

4.4g

Sodium

18.0mg

Per 100g of edible portion

How many calories are in cardamom seed?: Cardamom seed, dried, ground contains approximately 295 calories (1,236 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cardamom seed?: There are 10.8g of protein per 100g of cardamom seed, dried, ground.
How much sugar is in cardamom seed?: Cardamom seed, dried, ground contains 4.4g of total sugars per 100g, making it low in sugar.
How much fat is in cardamom seed?: Cardamom seed, dried, ground has 6.7g of total fat per 100g.
Is cardamom seed high in fibre?: Yes - Cardamom seed, dried, ground is a high-fibre food with 28g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,236 kJ
Energy, without dietary fibre	1,012 kJ

Nutrient	Per 100g
Moisture	8.3 g
Protein	10.8 g
Nitrogen	1.7 g
Fat, total	6.7 g
Total dietary fibre	28.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	34.4 g
Available carbohydrate, with sugar alcohols	34.4 g

Nutrient	Per 100g
Calcium	383 mg
Iodine	0 ug
Iron	14.0 mg
Magnesium	229 mg
Phosphorus	178 mg
Potassium	1,119 mg
Selenium	11.7 ug
Sodium	18.0 mg
Zinc	7.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug

Nutrient	Per 100g
Beta-carotene	22.0 ug
Beta-carotene equivalents	22.0 ug
Thiamin	0.20 mg
Riboflavin	0.18 mg
Niacin	1.1 mg
Niacin derived from tryptophan	2.6 mg
Niacin derived equivalents	3.7 mg
Pyridoxine	0.23 mg
Cobalamin	0 ug
Folate, natural	3.0 ug
Folic acid	0 ug
Total folates	3.0 ug
Dietary folate equivalents	3.0 ug
Vitamin C	21.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	2.8 mg
Vitamin E	2.9 mg

Nutrient	Per 100g
Total saturated fatty acids	2.2 g
Total monounsaturated fatty acids	2.8 g
C18:2w6	1.0 g
C18:3w3	0.39 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.4 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	155 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002258. All values per 100g of edible portion.