How many calories are in cinnamon?

Cinnamon, dried, ground contains approximately 240 calories (1,004 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cinnamon?

There are 4g of protein per 100g of cinnamon, dried, ground.

Cinnamon, dried, ground contains 2.2g of total sugars per 100g, making it low in sugar.

Cinnamon, dried, ground has 1.2g of total fat per 100g.

Yes - Cinnamon, dried, ground is a high-fibre food with 53.1g of dietary fibre per 100g.

Dried and ground bark or quills of Cinnamomum verum, C. zeylanicum or C. aromaticum, used as a spice.

Energy with dietary fibre

1,004kJ

Protein

4.0g

Fat, total

1.2g

Total dietary fibre

53.1g

Total sugars

2.2g

Sodium

10.0mg

Per 100g of edible portion

How many calories are in cinnamon?: Cinnamon, dried, ground contains approximately 240 calories (1,004 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cinnamon?: There are 4g of protein per 100g of cinnamon, dried, ground.
How much sugar is in cinnamon?: Cinnamon, dried, ground contains 2.2g of total sugars per 100g, making it low in sugar.
How much fat is in cinnamon?: Cinnamon, dried, ground has 1.2g of total fat per 100g.
Is cinnamon high in fibre?: Yes - Cinnamon, dried, ground is a high-fibre food with 53.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,004 kJ
Energy, without dietary fibre	579 kJ

Nutrient	Per 100g
Moisture	10.6 g
Protein	4.0 g
Nitrogen	0.64 g
Fat, total	1.2 g
Total dietary fibre	53.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	27.5 g
Available carbohydrate, with sugar alcohols	27.5 g

Nutrient	Per 100g
Calcium	1,002 mg
Iodine	0.10 ug
Iron	8.3 mg
Magnesium	60.0 mg
Phosphorus	64.0 mg
Potassium	431 mg
Selenium	3.1 ug
Sodium	10.0 mg
Zinc	1.8 mg
Retinol	0 ug
Vitamin A retinol equivalents	19.0 ug

Nutrient	Per 100g
Beta-carotene	112 ug
Beta-carotene equivalents	112 ug
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	1.3 mg
Niacin derived from tryptophan	0.83 mg
Niacin derived equivalents	2.2 mg
Pyridoxine	0.16 mg
Cobalamin	0 ug
Folate, natural	6.0 ug
Folic acid	0 ug
Total folates	6.0 ug
Dietary folate equivalents	6.0 ug
Vitamin C	4.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	2.3 mg
Vitamin E	2.3 mg

Nutrient	Per 100g
Total saturated fatty acids	0.62 g
Total monounsaturated fatty acids	0.44 g
C18:2w6	0.08 g
C18:3w3	0.02 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.12 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	49.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002963. All values per 100g of edible portion.