How many calories are in cloves?

Cloves, dried, ground contains approximately 332 calories (1,389 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cloves?

There are 6g of protein per 100g of cloves, dried, ground.

Cloves, dried, ground contains 2.4g of total sugars per 100g, making it low in sugar.

Cloves, dried, ground has 13g of total fat per 100g.

Yes - Cloves, dried, ground is a high-fibre food with 33.9g of dietary fibre per 100g.

Dried and ground, unopened flower buds of Syzygium aromaticum, used as a spice.

Energy with dietary fibre

1,389kJ

Protein

6.0g

Fat, total

13.0g

Total dietary fibre

33.9g

Total sugars

2.4g

Sodium

277mg

Per 100g of edible portion

How many calories are in cloves?: Cloves, dried, ground contains approximately 332 calories (1,389 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cloves?: There are 6g of protein per 100g of cloves, dried, ground.
How much sugar is in cloves?: Cloves, dried, ground contains 2.4g of total sugars per 100g, making it low in sugar.
How much fat is in cloves?: Cloves, dried, ground has 13g of total fat per 100g.
Is cloves high in fibre?: Yes - Cloves, dried, ground is a high-fibre food with 33.9g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,389 kJ
Energy, without dietary fibre	1,118 kJ

Nutrient	Per 100g
Moisture	9.9 g
Protein	6.0 g
Nitrogen	0.96 g
Fat, total	13.0 g
Total dietary fibre	33.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	31.6 g
Available carbohydrate, with sugar alcohols	31.6 g

Nutrient	Per 100g
Calcium	632 mg
Iodine	50.7 ug
Iron	11.8 mg
Magnesium	259 mg
Phosphorus	104 mg
Potassium	1,020 mg
Selenium	7.2 ug
Sodium	277 mg
Zinc	2.3 mg
Retinol	0 ug
Vitamin A retinol equivalents	8.0 ug

Nutrient	Per 100g
Beta-carotene	45.0 ug
Beta-carotene equivalents	45.0 ug
Thiamin	0.22 mg
Riboflavin	0.22 mg
Niacin	1.6 mg
Niacin derived from tryptophan	0.51 mg
Niacin derived equivalents	2.1 mg
Pyridoxine	0.39 mg
Cobalamin	0 ug
Folate, natural	25.0 ug
Folic acid	0 ug
Total folates	25.0 ug
Dietary folate equivalents	25.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	8.8 mg
Vitamin E	8.8 mg

Nutrient	Per 100g
Total saturated fatty acids	5.5 g
Total monounsaturated fatty acids	1.9 g
C18:2w6	3.7 g
C18:3w3	0.81 g
C20:5w3	11.1 mg
C22:5w3	256 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	5.0 g
Total long chain omega 3 fatty acids	267 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	30.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002970. All values per 100g of edible portion.