How many calories are in coriander seed?

Coriander seed, dried, ground contains approximately 321 calories (1,344 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in coriander seed?

There are 12.4g of protein per 100g of coriander seed, dried, ground.

Coriander seed, dried, ground contains 2.4g of total sugars per 100g, making it low in sugar.

Coriander seed, dried, ground has 17.8g of total fat per 100g.

Yes - Coriander seed, dried, ground is a high-fibre food with 41.9g of dietary fibre per 100g.

Dried and ground fruit or seed of Coriandrum sativum, used as a spice.

Energy with dietary fibre

1,344kJ

Protein

12.4g

Fat, total

17.8g

Total dietary fibre

41.9g

Total sugars

2.4g

Sodium

35.0mg

Per 100g of edible portion

How many calories are in coriander seed?: Coriander seed, dried, ground contains approximately 321 calories (1,344 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in coriander seed?: There are 12.4g of protein per 100g of coriander seed, dried, ground.
How much sugar is in coriander seed?: Coriander seed, dried, ground contains 2.4g of total sugars per 100g, making it low in sugar.
How much fat is in coriander seed?: Coriander seed, dried, ground has 17.8g of total fat per 100g.
Is coriander seed high in fibre?: Yes - Coriander seed, dried, ground is a high-fibre food with 41.9g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,344 kJ
Energy, without dietary fibre	1,009 kJ

Nutrient	Per 100g
Moisture	8.9 g
Protein	12.4 g
Nitrogen	2.0 g
Fat, total	17.8 g
Total dietary fibre	41.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	8.4 g
Available carbohydrate, with sugar alcohols	8.4 g

Nutrient	Per 100g
Calcium	709 mg
Iodine	2.3 ug
Iron	16.3 mg
Magnesium	330 mg
Phosphorus	409 mg
Potassium	1,267 mg
Selenium	26.2 ug
Sodium	35.0 mg
Zinc	4.7 mg
Retinol	0 ug
Vitamin A retinol equivalents	20.0 ug

Nutrient	Per 100g
Beta-carotene	122 ug
Beta-carotene equivalents	122 ug
Thiamin	0.24 mg
Riboflavin	0.29 mg
Niacin	2.1 mg
Niacin derived from tryptophan	3.0 mg
Niacin derived equivalents	5.2 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	21.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.90 mg
Vitamin E	0.91 mg

Nutrient	Per 100g
Total saturated fatty acids	1.0 g
Total monounsaturated fatty acids	14.1 g
C18:2w6	1.8 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.8 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	178 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003190. All values per 100g of edible portion.