How many calories are in fenugreek seed?

Fenugreek seed, dried contains approximately 258 calories (1,080 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in fenugreek seed?

There are 23g of protein per 100g of fenugreek seed, dried.

Fenugreek seed, dried contains 0.6g of total sugars per 100g, making it low in sugar.

Fenugreek seed, dried has 6.4g of total fat per 100g.

Yes - Fenugreek seed, dried is a high-fibre food with 47.6g of dietary fibre per 100g.

Dried fenugreek seeds used as a spice.

Energy with dietary fibre

1,080kJ

Protein

23.0g

Fat, total

6.4g

Total dietary fibre

47.6g

Total sugars

0.60g

Sodium

67.0mg

Per 100g of edible portion

How many calories are in fenugreek seed?: Fenugreek seed, dried contains approximately 258 calories (1,080 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in fenugreek seed?: There are 23g of protein per 100g of fenugreek seed, dried.
How much sugar is in fenugreek seed?: Fenugreek seed, dried contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in fenugreek seed?: Fenugreek seed, dried has 6.4g of total fat per 100g.
Is fenugreek seed high in fibre?: Yes - Fenugreek seed, dried is a high-fibre food with 47.6g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,080 kJ
Energy, without dietary fibre	699 kJ

Nutrient	Per 100g
Moisture	8.8 g
Protein	23.0 g
Nitrogen	3.7 g
Fat, total	6.4 g
Total dietary fibre	47.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.2 g
Available carbohydrate, with sugar alcohols	4.2 g

Nutrient	Per 100g
Calcium	176 mg
Iodine	2.3 ug
Iron	33.5 mg
Magnesium	191 mg
Phosphorus	296 mg
Potassium	770 mg
Selenium	6.3 ug
Sodium	67.0 mg
Zinc	2.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	24.0 ug

Nutrient	Per 100g
Beta-carotene	142 ug
Beta-carotene equivalents	142 ug
Thiamin	0.32 mg
Riboflavin	0.37 mg
Niacin	1.6 mg
Niacin derived from tryptophan	5.6 mg
Niacin derived equivalents	7.3 mg
Pyridoxine	0.60 mg
Cobalamin	0 ug
Folate, natural	57.0 ug
Folic acid	0 ug
Total folates	57.0 ug
Dietary folate equivalents	57.0 ug
Vitamin C	3.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0.02 mg

Nutrient	Per 100g
Total saturated fatty acids	1.0 g
Total monounsaturated fatty acids	0.90 g
C18:2w6	2.8 g
C18:3w3	1.4 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	4.2 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	332 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003821. All values per 100g of edible portion.