How many calories are in flour?

Flour, soya (soy) contains approximately 369 calories (1,543 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 49.8g of protein per 100g of flour, soya (soy).

Flour, soya (soy) contains 9.3g of total sugars per 100g, making it moderate in sugar.

Flour, soya (soy) has 8.9g of total fat per 100g.

Yes - Flour, soya (soy) is a high-fibre food with 16g of dietary fibre per 100g.

Creamy, finely ground flour processed from soya beans.

Energy with dietary fibre

1,543kJ

Protein

49.8g

Fat, total

8.9g

Total dietary fibre

16.0g

Total sugars

9.3g

Sodium

9.0mg

Per 100g of edible portion

How many calories are in flour?: Flour, soya (soy) contains approximately 369 calories (1,543 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?: There are 49.8g of protein per 100g of flour, soya (soy).
How much sugar is in flour?: Flour, soya (soy) contains 9.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in flour?: Flour, soya (soy) has 8.9g of total fat per 100g.
Is flour high in fibre?: Yes - Flour, soya (soy) is a high-fibre food with 16g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,543 kJ
Energy, without dietary fibre	1,415 kJ

Nutrient	Per 100g
Moisture	4.6 g
Protein	49.8 g
Nitrogen	8.7 g
Fat, total	8.9 g
Total dietary fibre	16.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	14.6 g
Available carbohydrate, with sugar alcohols	14.6 g

Nutrient	Per 100g
Calcium	285 mg
Iodine	0 ug
Iron	8.2 mg
Magnesium	285 mg
Phosphorus	675 mg
Potassium	2,090 mg
Selenium	58.9 ug
Sodium	9.0 mg
Zinc	4.1 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug

Nutrient	Per 100g
Beta-carotene	24.0 ug
Beta-carotene equivalents	24.0 ug
Thiamin	1.1 mg
Riboflavin	0.28 mg
Niacin	3.0 mg
Niacin derived from tryptophan	11.9 mg
Niacin derived equivalents	14.8 mg
Pyridoxine	1.1 mg
Cobalamin	0 ug
Folate, natural	289 ug
Folic acid	0 ug
Total folates	289 ug
Dietary folate equivalents	289 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.60 mg
Vitamin E	0.55 mg

Nutrient	Per 100g
Total saturated fatty acids	1.5 g
Total monounsaturated fatty acids	1.7 g
C18:2w6	4.3 g
C18:3w3	0.66 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	5.0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	698 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004002. All values per 100g of edible portion.