How many calories are in ginger?

Ginger, dried, ground contains approximately 334 calories (1,397 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in ginger?

There are 9g of protein per 100g of ginger, dried, ground.

Ginger, dried, ground contains 3.4g of total sugars per 100g, making it low in sugar.

Ginger, dried, ground has 4.2g of total fat per 100g.

Yes - Ginger, dried, ground is a high-fibre food with 14.1g of dietary fibre per 100g.

Dried and ground rhizome of Zingiber officinale, used as a spice.

Energy with dietary fibre

1,397kJ

Protein

9.0g

Fat, total

4.2g

Total dietary fibre

14.1g

Total sugars

3.4g

Sodium

27.0mg

Per 100g of edible portion

How many calories are in ginger?: Ginger, dried, ground contains approximately 334 calories (1,397 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in ginger?: There are 9g of protein per 100g of ginger, dried, ground.
How much sugar is in ginger?: Ginger, dried, ground contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in ginger?: Ginger, dried, ground has 4.2g of total fat per 100g.
Is ginger high in fibre?: Yes - Ginger, dried, ground is a high-fibre food with 14.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,397 kJ
Energy, without dietary fibre	1,284 kJ

Nutrient	Per 100g
Moisture	9.9 g
Protein	9.0 g
Nitrogen	1.4 g
Fat, total	4.2 g
Total dietary fibre	14.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	57.5 g
Available carbohydrate, with sugar alcohols	57.5 g

Nutrient	Per 100g
Calcium	114 mg
Iodine	12.4 ug
Iron	19.8 mg
Magnesium	214 mg
Phosphorus	168 mg
Potassium	1,320 mg
Selenium	55.8 ug
Sodium	27.0 mg
Zinc	3.6 mg
Retinol	0 ug
Vitamin A retinol equivalents	3.0 ug

Nutrient	Per 100g
Beta-carotene	18.0 ug
Beta-carotene equivalents	18.0 ug
Thiamin	0.05 mg
Riboflavin	0.17 mg
Niacin	9.6 mg
Niacin derived from tryptophan	2.6 mg
Niacin derived equivalents	12.2 mg
Pyridoxine	0.63 mg
Cobalamin	0 ug
Folate, natural	13.0 ug
Folic acid	0 ug
Total folates	13.0 ug
Dietary folate equivalents	13.0 ug
Vitamin C	1.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	2.2 g
Total monounsaturated fatty acids	0.40 g
C18:2w6	0.60 g
C18:3w3	0.19 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.79 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	152 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004210. All values per 100g of edible portion.