How many calories are in millet?

Millet, boiled, no added fat or salt contains approximately 116 calories (487 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in millet?

There are 3.3g of protein per 100g of millet, boiled, no added fat or salt.

Millet, boiled, no added fat or salt contains 0.2g of total sugars per 100g, making it low in sugar.

Millet, boiled, no added fat or salt has 1.1g of total fat per 100g.

Millet, boiled, no added fat or salt contains 1.2g of dietary fibre per 100g.

Hulled cereal grain, cooked in water by the absorption method, without the addition of fat or salt.

Energy with dietary fibre

487kJ

Protein

3.3g

Fat, total

1.1g

Total dietary fibre

1.2g

Total sugars

0.20g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in millet?: Millet, boiled, no added fat or salt contains approximately 116 calories (487 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in millet?: There are 3.3g of protein per 100g of millet, boiled, no added fat or salt.
How much sugar is in millet?: Millet, boiled, no added fat or salt contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in millet?: Millet, boiled, no added fat or salt has 1.1g of total fat per 100g.
Is millet high in fibre?: Millet, boiled, no added fat or salt contains 1.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	487 kJ
Energy, without dietary fibre	476 kJ

Nutrient	Per 100g
Moisture	71.0 g
Protein	3.3 g
Nitrogen	0.59 g
Fat, total	1.1 g
Total dietary fibre	1.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	22.1 g
Available carbohydrate, with sugar alcohols	22.1 g

Nutrient	Per 100g
Calcium	4.0 mg
Iodine	0.60 ug
Iron	1.7 mg
Magnesium	35.0 mg
Phosphorus	76.0 mg
Potassium	64.0 mg
Selenium	4.3 ug
Sodium	2.0 mg
Zinc	0.89 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.08 mg
Riboflavin	0.0090 mg
Niacin	1.5 mg
Niacin derived from tryptophan	0.57 mg
Niacin derived equivalents	2.3 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	20.0 ug
Folic acid	0 ug
Total folates	20.0 ug
Dietary folate equivalents	20.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0.11 g
Total monounsaturated fatty acids	0.19 g
C18:2w6	0.61 g
C18:3w3	0.04 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.65 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	34.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005690. All values per 100g of edible portion.