How many calories are in nutmeg?

Nutmeg, dried, ground contains approximately 500 calories (2,090 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in nutmeg?

There are 5.8g of protein per 100g of nutmeg, dried, ground.

Nutmeg, dried, ground contains 3g of total sugars per 100g, making it low in sugar.

Nutmeg, dried, ground has 36.3g of total fat per 100g.

Yes - Nutmeg, dried, ground is a high-fibre food with 20.8g of dietary fibre per 100g.

Dried and ground seed of Myristica fragrans (M. officinalis or M. aromatica), used as a spice.

Energy with dietary fibre

2,090kJ

Protein

5.8g

Fat, total

36.3g

Total dietary fibre

20.8g

Total sugars

3.0g

Sodium

16.0mg

Per 100g of edible portion

How many calories are in nutmeg?: Nutmeg, dried, ground contains approximately 500 calories (2,090 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in nutmeg?: There are 5.8g of protein per 100g of nutmeg, dried, ground.
How much sugar is in nutmeg?: Nutmeg, dried, ground contains 3g of total sugars per 100g, making it low in sugar.
How much fat is in nutmeg?: Nutmeg, dried, ground has 36.3g of total fat per 100g.
Is nutmeg high in fibre?: Yes - Nutmeg, dried, ground is a high-fibre food with 20.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,090 kJ
Energy, without dietary fibre	1,924 kJ

Nutrient	Per 100g
Moisture	6.2 g
Protein	5.8 g
Nitrogen	0.93 g
Fat, total	36.3 g
Total dietary fibre	20.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	28.5 g
Available carbohydrate, with sugar alcohols	28.5 g

Nutrient	Per 100g
Calcium	184 mg
Iodine	0 ug
Iron	3.0 mg
Magnesium	183 mg
Phosphorus	213 mg
Potassium	350 mg
Selenium	1.6 ug
Sodium	16.0 mg
Zinc	2.1 mg
Retinol	0 ug
Vitamin A retinol equivalents	5.0 ug

Nutrient	Per 100g
Beta-carotene	28.0 ug
Beta-carotene equivalents	28.0 ug
Thiamin	0.35 mg
Riboflavin	0.06 mg
Niacin	1.3 mg
Niacin derived from tryptophan	1.2 mg
Niacin derived equivalents	2.5 mg
Pyridoxine	0.16 mg
Cobalamin	0 ug
Folate, natural	76.0 ug
Folic acid	0 ug
Total folates	76.0 ug
Dietary folate equivalents	76.0 ug
Vitamin C	3.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	30.5 g
Total monounsaturated fatty acids	3.8 g
C18:2w6	0.41 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.41 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	72.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006118. All values per 100g of edible portion.