How many calories are in okra?

Okra, raw contains approximately 27 calories (112 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in okra?

There are 3.1g of protein per 100g of okra, raw.

Okra, raw contains 1.4g of total sugars per 100g, making it low in sugar.

Okra, raw has 0.2g of total fat per 100g.

Okra, raw is a source of dietary fibre, providing 3.7g per 100g.

Short, thin, green seed pod with pronounced ridges running from stem to tip. Uncooked.

Energy with dietary fibre

112kJ

Protein

3.1g

Fat, total

0.20g

Total dietary fibre

3.7g

Total sugars

1.4g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in okra?: Okra, raw contains approximately 27 calories (112 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in okra?: There are 3.1g of protein per 100g of okra, raw.
How much sugar is in okra?: Okra, raw contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in okra?: Okra, raw has 0.2g of total fat per 100g.
Is okra high in fibre?: Okra, raw is a source of dietary fibre, providing 3.7g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	112 kJ
Energy, without dietary fibre	82.0 kJ

Nutrient	Per 100g
Moisture	89.3 g
Protein	3.1 g
Nitrogen	0.50 g
Fat, total	0.20 g
Total dietary fibre	3.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.4 g
Available carbohydrate, with sugar alcohols	1.4 g

Nutrient	Per 100g
Calcium	82.0 mg
Iodine	0.60 ug
Iron	1.1 mg
Magnesium	48.0 mg
Phosphorus	63.0 mg
Potassium	280 mg
Selenium	0.70 ug
Sodium	2.0 mg
Zinc	0.60 mg
Retinol	0 ug
Vitamin A retinol equivalents	17.0 ug

Nutrient	Per 100g
Beta-carotene	100 ug
Beta-carotene equivalents	100 ug
Thiamin	0.09 mg
Riboflavin	0.13 mg
Niacin	1.2 mg
Niacin derived from tryptophan	0.46 mg
Niacin derived equivalents	1.7 mg
Pyridoxine	0.22 mg
Cobalamin	0 ug
Folate, natural	60.0 ug
Folic acid	0 ug
Total folates	60.0 ug
Dietary folate equivalents	60.0 ug
Vitamin C	34.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.27 mg

Nutrient	Per 100g
Total saturated fatty acids	0.06 g
Total monounsaturated fatty acids	0.04 g
C18:2w6	0.06 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.06 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	27.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006195. All values per 100g of edible portion.