How many calories are in oregano?

Oregano, dried contains approximately 262 calories (1,096 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in oregano?

There are 9g of protein per 100g of oregano, dried.

Oregano, dried contains 4.1g of total sugars per 100g, making it low in sugar.

Oregano, dried has 4.3g of total fat per 100g.

Yes - Oregano, dried is a high-fibre food with 42.5g of dietary fibre per 100g.

Dried, and sometimes ground, leaves of Oreganum vulgare, used as a culinary herb.

Energy with dietary fibre

1,096kJ

Protein

9.0g

Fat, total

4.3g

Total dietary fibre

42.5g

Total sugars

4.1g

Sodium

25.0mg

Per 100g of edible portion

How many calories are in oregano?: Oregano, dried contains approximately 262 calories (1,096 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oregano?: There are 9g of protein per 100g of oregano, dried.
How much sugar is in oregano?: Oregano, dried contains 4.1g of total sugars per 100g, making it low in sugar.
How much fat is in oregano?: Oregano, dried has 4.3g of total fat per 100g.
Is oregano high in fibre?: Yes - Oregano, dried is a high-fibre food with 42.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,096 kJ
Energy, without dietary fibre	756 kJ

Nutrient	Per 100g
Moisture	9.9 g
Protein	9.0 g
Nitrogen	1.4 g
Fat, total	4.3 g
Total dietary fibre	42.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	26.4 g
Available carbohydrate, with sugar alcohols	26.4 g

Nutrient	Per 100g
Calcium	1,597 mg
Iodine	0 ug
Iron	36.8 mg
Magnesium	270 mg
Phosphorus	148 mg
Potassium	1,260 mg
Selenium	4.5 ug
Sodium	25.0 mg
Zinc	2.7 mg
Retinol	0 ug
Vitamin A retinol equivalents	168 ug

Nutrient	Per 100g
Beta-carotene	1,007 ug
Beta-carotene equivalents	1,007 ug
Thiamin	0.18 mg
Riboflavin	0.53 mg
Niacin	4.6 mg
Niacin derived from tryptophan	3.5 mg
Niacin derived equivalents	8.1 mg
Pyridoxine	1.0 mg
Cobalamin	0 ug
Folate, natural	237 ug
Folic acid	0 ug
Total folates	237 ug
Dietary folate equivalents	237 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	18.3 mg
Vitamin E	18.3 mg

Nutrient	Per 100g
Total saturated fatty acids	1.5 g
Total monounsaturated fatty acids	0.67 g
C18:2w6	0.70 g
C18:3w3	0.58 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.3 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	203 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006281. All values per 100g of edible portion.