How many calories are in oregano?

Oregano, fresh, raw contains approximately 95 calories (396 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in oregano?

There are 3.3g of protein per 100g of oregano, fresh, raw.

Oregano, fresh, raw contains 0.4g of total sugars per 100g, making it low in sugar.

Oregano, fresh, raw has 5.9g of total fat per 100g.

Yes - Oregano, fresh, raw is a high-fibre food with 14.1g of dietary fibre per 100g.

A woody herb with fragrant needle-like green leaves on small stalks. Uncooked.

Energy with dietary fibre

396kJ

Protein

3.3g

Fat, total

5.9g

Total dietary fibre

14.1g

Total sugars

0.40g

Sodium

26.0mg

Per 100g of edible portion

How many calories are in oregano?: Oregano, fresh, raw contains approximately 95 calories (396 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oregano?: There are 3.3g of protein per 100g of oregano, fresh, raw.
How much sugar is in oregano?: Oregano, fresh, raw contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in oregano?: Oregano, fresh, raw has 5.9g of total fat per 100g.
Is oregano high in fibre?: Yes - Oregano, fresh, raw is a high-fibre food with 14.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	396 kJ
Energy, without dietary fibre	284 kJ

Nutrient	Per 100g
Moisture	67.8 g
Protein	3.3 g
Nitrogen	0.53 g
Fat, total	5.9 g
Total dietary fibre	14.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.60 g
Available carbohydrate, with sugar alcohols	0.60 g

Nutrient	Per 100g
Calcium	317 mg
Iodine	6.6 ug
Iron	6.7 mg
Magnesium	91.0 mg
Phosphorus	66.0 mg
Potassium	668 mg
Selenium	0.10 ug
Sodium	26.0 mg
Zinc	0.93 mg
Retinol	0 ug
Vitamin A retinol equivalents	790 ug

Nutrient	Per 100g
Beta-carotene	4,740 ug
Beta-carotene equivalents	4,740 ug
Thiamin	0.04 mg
Riboflavin	0.15 mg
Niacin	0.91 mg
Niacin derived from tryptophan	0.87 mg
Niacin derived equivalents	1.8 mg
Pyridoxine	0.34 mg
Cobalamin	0 ug
Folate, natural	109 ug
Folic acid	0 ug
Total folates	109 ug
Dietary folate equivalents	109 ug
Vitamin C	22.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.90 mg
Vitamin E	0.90 mg

Nutrient	Per 100g
Total saturated fatty acids	2.7 g
Total monounsaturated fatty acids	1.1 g
C18:2w6	0.43 g
C18:3w3	0.40 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.82 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	51.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010452. All values per 100g of edible portion.