How many calories are in rosemary?

Rosemary, dried contains approximately 314 calories (1,314 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in rosemary?

There are 4.9g of protein per 100g of rosemary, dried.

Rosemary, dried contains 19.6g of total sugars per 100g, making it relatively high in sugar.

Rosemary, dried has 15.2g of total fat per 100g.

Yes - Rosemary, dried is a high-fibre food with 42.6g of dietary fibre per 100g.

Dried woody herb with fragrant needle-like green leaves on small stalks.

Energy with dietary fibre

1,314kJ

Protein

4.9g

Fat, total

15.2g

Total dietary fibre

42.6g

Total sugars

19.6g

Sodium

50.0mg

Per 100g of edible portion

How many calories are in rosemary?: Rosemary, dried contains approximately 314 calories (1,314 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rosemary?: There are 4.9g of protein per 100g of rosemary, dried.
How much sugar is in rosemary?: Rosemary, dried contains 19.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in rosemary?: Rosemary, dried has 15.2g of total fat per 100g.
Is rosemary high in fibre?: Yes - Rosemary, dried is a high-fibre food with 42.6g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,314 kJ
Energy, without dietary fibre	973 kJ

Nutrient	Per 100g
Moisture	9.3 g
Protein	4.9 g
Nitrogen	0.78 g
Fat, total	15.2 g
Total dietary fibre	42.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	20.4 g
Available carbohydrate, with sugar alcohols	20.4 g

Nutrient	Per 100g
Calcium	1,280 mg
Iodine	2.3 ug
Iron	29.3 mg
Magnesium	220 mg
Phosphorus	70.0 mg
Potassium	955 mg
Selenium	4.6 ug
Sodium	50.0 mg
Zinc	3.2 mg
Retinol	0 ug
Vitamin A retinol equivalents	313 ug

Nutrient	Per 100g
Beta-carotene	1,880 ug
Beta-carotene equivalents	1,880 ug
Thiamin	0.51 mg
Riboflavin	0.43 mg
Niacin	1.0 mg
Niacin derived from tryptophan	1.7 mg
Niacin derived equivalents	2.7 mg
Pyridoxine	1.7 mg
Cobalamin	0 ug
Folate, natural	307 ug
Folic acid	0 ug
Total folates	307 ug
Dietary folate equivalents	307 ug
Vitamin C	61.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	7.5 mg
Vitamin E	7.5 mg

Nutrient	Per 100g
Total saturated fatty acids	7.0 g
Total monounsaturated fatty acids	2.9 g
C18:2w6	1.1 g
C18:3w3	1.0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	2.2 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	100 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007715. All values per 100g of edible portion.