How many calories are in sage?

Sage, dried contains approximately 315 calories (1,320 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sage?

There are 10.6g of protein per 100g of sage, dried.

Sage, dried contains 1.7g of total sugars per 100g, making it low in sugar.

Sage, dried has 12.8g of total fat per 100g.

Yes - Sage, dried is a high-fibre food with 40.3g of dietary fibre per 100g.

Dry leaves of Salvia officinalis used as a herb.

Energy with dietary fibre

1,320kJ

Protein

10.6g

Fat, total

12.8g

Total dietary fibre

40.3g

Total sugars

1.7g

Sodium

11.0mg

Per 100g of edible portion

How many calories are in sage?: Sage, dried contains approximately 315 calories (1,320 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sage?: There are 10.6g of protein per 100g of sage, dried.
How much sugar is in sage?: Sage, dried contains 1.7g of total sugars per 100g, making it low in sugar.
How much fat is in sage?: Sage, dried has 12.8g of total fat per 100g.
Is sage high in fibre?: Yes - Sage, dried is a high-fibre food with 40.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,320 kJ
Energy, without dietary fibre	998 kJ

Nutrient	Per 100g
Moisture	8.0 g
Protein	10.6 g
Nitrogen	1.7 g
Fat, total	12.8 g
Total dietary fibre	40.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	20.4 g
Available carbohydrate, with sugar alcohols	20.4 g

Nutrient	Per 100g
Calcium	1,652 mg
Iodine	1.8 ug
Iron	28.1 mg
Magnesium	428 mg
Phosphorus	91.0 mg
Potassium	1,070 mg
Selenium	3.7 ug
Sodium	11.0 mg
Zinc	4.7 mg
Retinol	0 ug
Vitamin A retinol equivalents	581 ug

Nutrient	Per 100g
Beta-carotene	3,485 ug
Beta-carotene equivalents	3,485 ug
Thiamin	0.75 mg
Riboflavin	0.34 mg
Niacin	5.7 mg
Niacin derived from tryptophan	4.1 mg
Niacin derived equivalents	9.8 mg
Pyridoxine	2.7 mg
Cobalamin	0 ug
Folate, natural	274 ug
Folic acid	0 ug
Total folates	274 ug
Dietary folate equivalents	274 ug
Vitamin C	32.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	7.5 mg
Vitamin E	7.5 mg

Nutrient	Per 100g
Total saturated fatty acids	7.0 g
Total monounsaturated fatty acids	1.8 g
C18:2w6	0.51 g
C18:3w3	1.2 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.7 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	240 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007726. All values per 100g of edible portion.