How many calories are in tamarind?

Tamarind, paste, pure contains approximately 250 calories (1,048 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in tamarind?

There are 2.8g of protein per 100g of tamarind, paste, pure.

Tamarind, paste, pure contains 38.8g of total sugars per 100g, making it relatively high in sugar.

Tamarind, paste, pure has 0.6g of total fat per 100g.

Tamarind, paste, pure is a source of dietary fibre, providing 5.1g per 100g.

Paste prepared exclusively with the pulp of ripe Tamarindus indica pod seeds, commonly used in tropical cuisine sauces.

Energy with dietary fibre

1,048kJ

Protein

2.8g

Fat, total

0.60g

Total dietary fibre

5.1g

Total sugars

38.8g

Sodium

28.0mg

Per 100g of edible portion

How many calories are in tamarind?: Tamarind, paste, pure contains approximately 250 calories (1,048 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tamarind?: There are 2.8g of protein per 100g of tamarind, paste, pure.
How much sugar is in tamarind?: Tamarind, paste, pure contains 38.8g of total sugars per 100g, making it relatively high in sugar.
How much fat is in tamarind?: Tamarind, paste, pure has 0.6g of total fat per 100g.
Is tamarind high in fibre?: Tamarind, paste, pure is a source of dietary fibre, providing 5.1g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,048 kJ
Energy, without dietary fibre	1,007 kJ

Nutrient	Per 100g
Moisture	31.4 g
Protein	2.8 g
Nitrogen	0.45 g
Fat, total	0.60 g
Total dietary fibre	5.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	57.4 g
Available carbohydrate, with sugar alcohols	57.4 g

Nutrient	Per 100g
Calcium	74.0 mg
Iodine	0 ug
Iron	2.8 mg
Magnesium	92.0 mg
Phosphorus	113 mg
Potassium	628 mg
Selenium	1.3 ug
Sodium	28.0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	3.0 ug

Nutrient	Per 100g
Beta-carotene	18.0 ug
Beta-carotene equivalents	18.0 ug
Thiamin	0.43 mg
Riboflavin	0.15 mg
Niacin	1.9 mg
Niacin derived from tryptophan	0.31 mg
Niacin derived equivalents	2.2 mg
Pyridoxine	0.07 mg
Cobalamin	0 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	4.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.10 mg

Nutrient	Per 100g
Total saturated fatty acids	0.26 g
Total monounsaturated fatty acids	0.17 g
C18:2w6	0.06 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.06 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	18.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009081. All values per 100g of edible portion.