How many calories are in turmeric?

Turmeric, dried, ground contains approximately 291 calories (1,219 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in turmeric?

There are 9.7g of protein per 100g of turmeric, dried, ground.

Turmeric, dried, ground contains 3.2g of total sugars per 100g, making it low in sugar.

Turmeric, dried, ground has 3.2g of total fat per 100g.

Yes - Turmeric, dried, ground is a high-fibre food with 22.7g of dietary fibre per 100g.

Dried and ground rhizome of Curcuma domestica or C. longa, used as a spice.

Energy with dietary fibre

1,219kJ

Protein

9.7g

Fat, total

3.2g

Total dietary fibre

22.7g

Total sugars

3.2g

Sodium

27.0mg

Per 100g of edible portion

How many calories are in turmeric?: Turmeric, dried, ground contains approximately 291 calories (1,219 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in turmeric?: There are 9.7g of protein per 100g of turmeric, dried, ground.
How much sugar is in turmeric?: Turmeric, dried, ground contains 3.2g of total sugars per 100g, making it low in sugar.
How much fat is in turmeric?: Turmeric, dried, ground has 3.2g of total fat per 100g.
Is turmeric high in fibre?: Yes - Turmeric, dried, ground is a high-fibre food with 22.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,219 kJ
Energy, without dietary fibre	1,037 kJ

Nutrient	Per 100g
Moisture	12.8 g
Protein	9.7 g
Nitrogen	1.6 g
Fat, total	3.2 g
Total dietary fibre	22.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	44.4 g
Available carbohydrate, with sugar alcohols	44.4 g

Nutrient	Per 100g
Calcium	168 mg
Iodine	2.3 ug
Iron	55.0 mg
Magnesium	208 mg
Phosphorus	299 mg
Potassium	2,080 mg
Selenium	6.2 ug
Sodium	27.0 mg
Zinc	4.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.06 mg
Riboflavin	0.15 mg
Niacin	1.4 mg
Niacin derived from tryptophan	2.9 mg
Niacin derived equivalents	4.2 mg
Pyridoxine	1.8 mg
Cobalamin	0 ug
Folate, natural	20.0 ug
Folic acid	0 ug
Total folates	20.0 ug
Dietary folate equivalents	20.0 ug
Vitamin C	1.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	4.4 mg
Vitamin E	4.4 mg

Nutrient	Per 100g
Total saturated fatty acids	1.9 g
Total monounsaturated fatty acids	0.46 g
C18:2w6	0.69 g
C18:3w3	0.08 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.77 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	170 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009335. All values per 100g of edible portion.