How many calories are in vine leaf?

Vine leaf, grape, canned contains approximately 61 calories (254 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in vine leaf?

There are 4.3g of protein per 100g of vine leaf, grape, canned.

Vine leaf, grape, canned contains 1.8g of total sugars per 100g, making it low in sugar.

Vine leaf, grape, canned has 2g of total fat per 100g.

Yes - Vine leaf, grape, canned is a high-fibre food with 9.9g of dietary fibre per 100g.

Leaf of the grape vine picked and preserved in salt and water. Generally used to make dolmades or dolma.

Energy with dietary fibre

254kJ

Protein

4.3g

Fat, total

2.0g

Total dietary fibre

9.9g

Total sugars

1.8g

Sodium

2,853mg

Per 100g of edible portion

How many calories are in vine leaf?: Vine leaf, grape, canned contains approximately 61 calories (254 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in vine leaf?: There are 4.3g of protein per 100g of vine leaf, grape, canned.
How much sugar is in vine leaf?: Vine leaf, grape, canned contains 1.8g of total sugars per 100g, making it low in sugar.
How much fat is in vine leaf?: Vine leaf, grape, canned has 2g of total fat per 100g.
Is vine leaf high in fibre?: Yes - Vine leaf, grape, canned is a high-fibre food with 9.9g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	254 kJ
Energy, without dietary fibre	174 kJ

Nutrient	Per 100g
Moisture	76.1 g
Protein	4.3 g
Nitrogen	0.68 g
Fat, total	2.0 g
Total dietary fibre	9.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.8 g
Available carbohydrate, with sugar alcohols	1.8 g

Nutrient	Per 100g
Calcium	289 mg
Iodine	15.3 ug
Iron	3.0 mg
Magnesium	14.0 mg
Phosphorus	34.0 mg
Potassium	29.0 mg
Selenium	0 ug
Sodium	2,853 mg
Zinc	0.40 mg
Retinol	0 ug
Vitamin A retinol equivalents	473 ug

Nutrient	Per 100g
Beta-carotene	2,838 ug
Beta-carotene equivalents	2,838 ug
Thiamin	0.06 mg
Riboflavin	0.36 mg
Niacin	4.5 mg
Niacin derived from tryptophan	1.4 mg
Niacin derived equivalents	5.8 mg
Pyridoxine	0.14 mg
Cobalamin	0 ug
Folate, natural	78.0 ug
Folic acid	0 ug
Total folates	78.0 ug
Dietary folate equivalents	78.0 ug
Vitamin C	11.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.8 mg
Vitamin E	1.8 mg

Nutrient	Per 100g
Total saturated fatty acids	0.36 g
Total monounsaturated fatty acids	0.09 g
C18:2w6	0.17 g
C18:3w3	0.96 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	79.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009491. All values per 100g of edible portion.