Vegetable products and dishes
Water chestnut, peeled, canned, drained
Water chestnuts that have been canned in water, then drained.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
218kJ
Energy
0.60g
Protein
0.90g
Fat, total
2.7g
Total dietary fibre
5.1g
Total sugars
10.0mg
Sodium
Quick FAQ
How many calories are in water chestnut?
Water chestnut, peeled, canned, drained contains approximately 52 calories (218 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in water chestnut?
There are 0.6g of protein per 100g of water chestnut, peeled, canned, drained.
How much sugar is in water chestnut?
Water chestnut, peeled, canned, drained contains 5.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in water chestnut?
Water chestnut, peeled, canned, drained has 0.9g of total fat per 100g.
Is water chestnut high in fibre?
Water chestnut, peeled, canned, drained contains 2.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 218 kJ |
| Energy, without dietary fibre | 197 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 88.7 g |
| Protein | 0.60 g |
| Nitrogen | 0.10 g |
| Fat, total | 0.90 g |
| Total dietary fibre | 2.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 9.3 g |
| Available carbohydrate, with sugar alcohols | 9.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.70 g |
| Glucose | 0.70 g |
| Sucrose | 3.1 g |
| Maltose | 0.60 g |
| Lactose | 0 g |
| Total sugars | 5.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 4.2 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Iodine | 0.70 ug |
| Iron | 2.8 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 100 mg |
| Selenium | 0.70 ug |
| Sodium | 10.0 mg |
| Zinc | 0.50 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 18.0 ug |
| Beta-carotene | 17.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 26.0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 0.13 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0 ug |
| Folate, natural | 6.0 ug |
| Folic acid | 0 ug |
| Total folates | 6.0 ug |
| Dietary folate equivalents | 6.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.50 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.27 g |
| Total monounsaturated fatty acids | 0.03 g |
| C18:2w6 | 0.32 g |
| C18:3w3 | 0.10 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.42 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 8.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009514. All values per 100g of edible portion.