How many calories are in yam?

Yam, wild harvested, cooked contains approximately 107 calories (448 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in yam?

There are 3.2g of protein per 100g of yam, wild harvested, cooked.

Yam, wild harvested, cooked contains 0.5g of total sugars per 100g, making it low in sugar.

Yam, wild harvested, cooked has 0.3g of total fat per 100g.

Yam, wild harvested, cooked is a source of dietary fibre, providing 3.5g per 100g.

Irregularly shaped tuber with white skin and flesh. Harvested in the wild and cooked without added fat.

Energy with dietary fibre

448kJ

Protein

3.2g

Fat, total

0.30g

Total dietary fibre

3.5g

Total sugars

0.50g

Sodium

4.0mg

Per 100g of edible portion

How many calories are in yam?: Yam, wild harvested, cooked contains approximately 107 calories (448 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in yam?: There are 3.2g of protein per 100g of yam, wild harvested, cooked.
How much sugar is in yam?: Yam, wild harvested, cooked contains 0.5g of total sugars per 100g, making it low in sugar.
How much fat is in yam?: Yam, wild harvested, cooked has 0.3g of total fat per 100g.
Is yam high in fibre?: Yam, wild harvested, cooked is a source of dietary fibre, providing 3.5g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	448 kJ
Energy, without dietary fibre	420 kJ

Nutrient	Per 100g
Moisture	68.0 g
Protein	3.2 g
Nitrogen	0.51 g
Fat, total	0.30 g
Total dietary fibre	3.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	20.9 g
Available carbohydrate, with sugar alcohols	20.9 g

Nutrient	Per 100g
Calcium	3.0 mg
Iodine	0 ug
Iron	0.35 mg
Magnesium	14.0 mg
Phosphorus	44.0 mg
Potassium	309 mg
Selenium	1.1 ug
Sodium	4.0 mg
Zinc	0.25 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.04 mg
Riboflavin	0.06 mg
Niacin	0.11 mg
Niacin derived from tryptophan	0.84 mg
Niacin derived equivalents	0.95 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	36.0 ug
Folic acid	0 ug
Total folates	36.0 ug
Dietary folate equivalents	36.0 ug
Vitamin C	10.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	49.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009604. All values per 100g of edible portion.