Foods Highest in 25-hydroxy cholecalciferol

Top 50 Australian foods ranked by 25-hydroxy cholecalciferol content per 100g, sourced from the AFCD.

VitaminsUnit: ug per 100g

#	Food	Group	ug/100g
1	Egg, chicken, yolk, raw	Egg products and dishes	2.4
2	Egg, chicken, yolk, hard-boiled	Egg products and dishes	2.3
3	Chicken, separable fat, composite, cooked, no added fat	Meat, poultry and game products and dishes	1.3
4	Chicken, thigh, lean flesh, fried, no added fat	Meat, poultry and game products and dishes	1.2
5	Duck, skin & fat, raw	Meat, poultry and game products and dishes	1.2
6	Chicken, drumstick, lean flesh, casseroled, no added fat	Meat, poultry and game products and dishes	1.2
7	Chicken, separable fat, composite, raw	Meat, poultry and game products and dishes	1.2
8	Chicken, wing, lean flesh, casseroled, no added fat	Meat, poultry and game products and dishes	1.2
9	Chicken, breast, lean flesh, grilled, no added fat	Meat, poultry and game products and dishes	1.2
10	Chicken, breast, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	1.2
11	Turkey, hindquarter, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	1.2
12	Chicken, skin, composite, raw	Meat, poultry and game products and dishes	1.2
13	Chicken, barbecued, with skin	Meat, poultry and game products and dishes	1.2
14	Chicken, breast, lean flesh, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	1.2
15	Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat	Meat, poultry and game products and dishes	1.2
16	Chicken, wing, lean flesh, skin & fat, casseroled, no added fat	Meat, poultry and game products and dishes	1.1
17	Chicken, skin, composite, baked, no added fat	Meat, poultry and game products and dishes	0.97
18	Chicken, separable fat, composite, baked or roasted, no added fat	Meat, poultry and game products and dishes	0.97
19	Duck, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	0.97
20	Chicken, skin, composite, casseroled, no added fat	Meat, poultry and game products and dishes	0.97
21	Sausage, chicken, flavoured, fried, no added fat	Meat, poultry and game products and dishes	0.96
22	Egg, chicken, whole, omega-3 polyunsaturate enriched, raw	Egg products and dishes	0.90
23	Egg, chicken, whole, fried, no fat added	Egg products and dishes	0.87
24	Egg, chicken, whole, raw	Egg products and dishes	0.86
25	Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled	Egg products and dishes	0.83
26	Egg, chicken, whole, hard-boiled	Egg products and dishes	0.80
27	Egg, chicken, whole, poached	Egg products and dishes	0.80
28	Chicken, processed luncheon meat, low or reduced fat	Meat, poultry and game products and dishes	0.78
29	Duck, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	0.77
30	Beef, steak, boneless or bone-in, blade, lean, raw	Meat, poultry and game products and dishes	0.70
31	Beef, steak, with bone, T-bone, lean, raw	Meat, poultry and game products and dishes	0.70
32	Beef, steak, boneless, round, lean, raw	Meat, poultry and game products and dishes	0.70
33	Beef, steak, boneless, fillet or tenderloin, lean, raw	Meat, poultry and game products and dishes	0.70
34	Beef, casserole meat, boneless, chuck, lean, raw	Meat, poultry and game products and dishes	0.70
35	Beef, casserole meat, boneless or bone-in, shin, lean, raw	Meat, poultry and game products and dishes	0.70
36	Emu, fan fillet, raw	Meat, poultry and game products and dishes	0.70
37	Goat, meat, all cuts, lean, casseroled, no added fat	Meat, poultry and game products and dishes	0.66
38	Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw	Meat, poultry and game products and dishes	0.66
39	Beef, steak, boneless, round, untrimmed, raw	Meat, poultry and game products and dishes	0.65
40	Beef, steak, boneless, fillet or tenderloin, untrimmed, raw	Meat, poultry and game products and dishes	0.65
41	Chicken, wing, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	0.63
42	Beef, steak, boneless or bone-in, blade, untrimmed, raw	Meat, poultry and game products and dishes	0.62
43	Beef, casserole meat, boneless, chuck, untrimmed, raw	Meat, poultry and game products and dishes	0.61
44	Mutton, boneless dice or strips, shoulder, lean, raw	Meat, poultry and game products and dishes	0.60
45	Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added	Egg products and dishes	0.60
46	Goat, meat, all cuts, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	0.56
47	Mutton, boneless dice or strips, shoulder, untrimmed, raw	Meat, poultry and game products and dishes	0.54
48	Chicken, thigh, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	0.53
49	Chicken, wing, lean flesh, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	0.52
50	Beef, steak, with bone, T-bone, untrimmed, raw	Meat, poultry and game products and dishes	0.52

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where 25-hydroxy cholecalciferol value is zero or not measured.