Meat, poultry and game products and dishes
Chicken, skin, composite, raw
Raw skin separated from the flesh of chicken prior to cooking.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
1,515kJ
Energy
12.7g
Protein
35.1g
Fat, total
0g
Total dietary fibre
0g
Total sugars
43.0mg
Sodium
Quick FAQ
How many calories are in chicken?
Chicken, skin, composite, raw contains approximately 362 calories (1,515 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?
There are 12.7g of protein per 100g of chicken, skin, composite, raw.
How much sugar is in chicken?
Chicken, skin, composite, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?
Chicken, skin, composite, raw has 35.1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,515 kJ |
| Energy, without dietary fibre | 1,515 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 49.4 g |
| Protein | 12.7 g |
| Nitrogen | 2.0 g |
| Fat, total | 35.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 13.0 mg |
| Chloride | 32.0 mg |
| Copper | 0.04 mg |
| Fluoride | 0 ug |
| Iodine | 2.1 ug |
| Iron | 0.70 mg |
| Magnesium | 8.0 mg |
| Manganese | 0.02 mg |
| Phosphorus | 99.0 mg |
| Potassium | 120 mg |
| Selenium | 0 ug |
| Sodium | 43.0 mg |
| Zinc | 0.70 mg |
| Retinol | 110 ug |
| Vitamin A retinol equivalents | 110 ug |
| Biotin | 1.5 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.10 mg |
| Niacin | 2.0 mg |
| Niacin derived from tryptophan | 2.7 mg |
| Niacin derived equivalents | 4.7 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0.70 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.90 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 1.2 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.9 ug |
| Alpha tocopherol | 0.80 mg |
| Vitamin E | 0.78 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.07 g |
| C14 | 0.46 g |
| C15 | 0.07 g |
| C16 | 7.6 g |
| C17 | 0.13 g |
| C18 | 2.3 g |
| C20 | 0.13 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 10.8 g |
| C14:1 | 0.16 g |
| C16:1 | 2.1 g |
| C18:1 | 15.3 g |
| C20:1 | 0.13 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 17.6 g |
| C18:2w6 | 4.2 g |
| C18:3w3 | 0.36 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 66.3 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 4.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 199 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 160 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 100 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002773. All values per 100g of edible portion.