Meat, poultry and game products and dishes
Chicken, processed luncheon meat, low or reduced fat
Processed chicken meat product, with a fat content of approximately 3%, generally sold pre-sliced and intended for use as a sandwich filling. Typical ingredients include chicken, water, soy protein, thickener, salt and sugar.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
483kJ
Energy
20.0g
Protein
1.2g
Fat, total
0.20g
Total dietary fibre
0.20g
Total sugars
760mg
Sodium
Quick FAQ
How many calories are in chicken?
Chicken, processed luncheon meat, low or reduced fat contains approximately 115 calories (483 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?
There are 20g of protein per 100g of chicken, processed luncheon meat, low or reduced fat.
How much sugar is in chicken?
Chicken, processed luncheon meat, low or reduced fat contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?
Chicken, processed luncheon meat, low or reduced fat has 1.2g of total fat per 100g.
Is chicken high in fibre?
Chicken, processed luncheon meat, low or reduced fat contains 0.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 483 kJ |
| Energy, without dietary fibre | 481 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 72.6 g |
| Protein | 20.0 g |
| Nitrogen | 3.1 g |
| Fat, total | 1.2 g |
| Total dietary fibre | 0.20 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.4 g |
| Available carbohydrate, with sugar alcohols | 4.4 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0.20 g |
| Added sugars | 0.20 g |
| Free sugars | 0.20 g |
| Starch | 4.2 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Copper | 0.04 mg |
| Iodine | 4.4 ug |
| Iron | 0.39 mg |
| Magnesium | 22.0 mg |
| Manganese | 0.04 mg |
| Phosphorus | 300 mg |
| Potassium | 350 mg |
| Selenium | 12.5 ug |
| Sodium | 760 mg |
| Zinc | 0.46 mg |
| Retinol | 10.0 ug |
| Vitamin A retinol equivalents | 10.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.07 mg |
| Niacin | 6.7 mg |
| Niacin derived from tryptophan | 3.9 mg |
| Niacin derived equivalents | 10.6 mg |
| Pantothenic acid | 0.90 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 57.0 ug |
| Folic acid | 0 ug |
| Total folates | 57.0 ug |
| Dietary folate equivalents | 57.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.78 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 3.9 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.28 g |
| C17 | 0 g |
| C18 | 0.09 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.39 g |
| C14:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 0.51 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.58 g |
| C18:2w6 | 0.17 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0.59 mg |
| C20:2w6 | 1.8 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 3.0 mg |
| C20:4w6 | 11.2 mg |
| C20:5w3 | 1.2 mg |
| C22:5w3 | 2.4 mg |
| C22:4w6 | 1.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 1.8 mg |
| Total polyunsaturated fatty acids | 0.21 g |
| Total long chain omega 3 fatty acids | 5.3 mg |
| Total trans fatty acids | 7.1 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 229 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0 g |
| Lactic acid | 1.2 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.0 g |
| Caffeine | 0 mg |
| Cholesterol | 82.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002756. All values per 100g of edible portion.