Meat, poultry and game products and dishes
Chicken, separable fat, composite, raw
Fat able to be separated from the flesh and skin prior to cooking.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
2,392kJ
Energy
5.1g
Protein
62.3g
Fat, total
0g
Total dietary fibre
0g
Total sugars
22.0mg
Sodium
Quick FAQ
How many calories are in chicken?
Chicken, separable fat, composite, raw contains approximately 572 calories (2,392 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?
There are 5.1g of protein per 100g of chicken, separable fat, composite, raw.
How much sugar is in chicken?
Chicken, separable fat, composite, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?
Chicken, separable fat, composite, raw has 62.3g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,392 kJ |
| Energy, without dietary fibre | 2,392 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 31.1 g |
| Protein | 5.1 g |
| Nitrogen | 0.82 g |
| Fat, total | 62.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 9.0 mg |
| Chloride | 22.0 mg |
| Copper | 0.04 mg |
| Fluoride | 0 ug |
| Iodine | 2.1 ug |
| Iron | 0.70 mg |
| Magnesium | 5.0 mg |
| Manganese | 0.03 mg |
| Phosphorus | 52.0 mg |
| Potassium | 63.0 mg |
| Selenium | 0 ug |
| Sodium | 22.0 mg |
| Zinc | 0.30 mg |
| Retinol | 115 ug |
| Vitamin A retinol equivalents | 115 ug |
| Biotin | 1.2 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.10 mg |
| Niacin | 2.0 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 3.1 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0.70 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.90 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 1.2 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.9 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.38 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.12 g |
| C14 | 0.76 g |
| C15 | 0.12 g |
| C16 | 13.4 g |
| C17 | 0.24 g |
| C18 | 4.1 g |
| C20 | 0.24 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 19.0 g |
| C14:1 | 0.24 g |
| C16:1 | 3.5 g |
| C18:1 | 27.5 g |
| C20:1 | 0.29 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 31.6 g |
| C18:2w6 | 7.4 g |
| C18:3w3 | 0.59 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 58.9 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 8.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 118 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 64.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 78.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002769. All values per 100g of edible portion.