Meat, poultry and game products and dishes
Chicken, separable fat, composite, baked or roasted, no added fat
Fat able to be separated from the flesh and skin of chicken after baking or roasting.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
1,891kJ
Energy
9.8g
Protein
46.6g
Fat, total
0g
Total dietary fibre
0g
Total sugars
51.0mg
Sodium
Quick FAQ
How many calories are in chicken?
Chicken, separable fat, composite, baked or roasted, no added fat contains approximately 452 calories (1,891 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?
There are 9.8g of protein per 100g of chicken, separable fat, composite, baked or roasted, no added fat.
How much sugar is in chicken?
Chicken, separable fat, composite, baked or roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?
Chicken, separable fat, composite, baked or roasted, no added fat has 46.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,891 kJ |
| Energy, without dietary fibre | 1,891 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 40.8 g |
| Protein | 9.8 g |
| Nitrogen | 1.6 g |
| Fat, total | 46.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 11.0 mg |
| Copper | 0.05 mg |
| Iodine | 2.1 ug |
| Iron | 0.90 mg |
| Magnesium | 13.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 140 mg |
| Potassium | 170 mg |
| Selenium | 20.0 ug |
| Sodium | 51.0 mg |
| Zinc | 0.90 mg |
| Retinol | 130 ug |
| Vitamin A retinol equivalents | 130 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 2.1 mg |
| Niacin derived equivalents | 2.1 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0.70 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.83 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.97 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.7 ug |
| Alpha tocopherol | 1.6 mg |
| Vitamin E | 1.6 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.09 g |
| C14 | 0.57 g |
| C15 | 0.09 g |
| C16 | 10.2 g |
| C17 | 0.18 g |
| C18 | 3.2 g |
| C20 | 0.44 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 14.7 g |
| C14:1 | 0.18 g |
| C16:1 | 2.8 g |
| C18:1 | 20.3 g |
| C20:1 | 0.18 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 23.5 g |
| C18:2w6 | 5.4 g |
| C18:3w3 | 0.22 g |
| C18:3w6 | 44.0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 88.1 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 5.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 264 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 124 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 130 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002767. All values per 100g of edible portion.