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Fatty Acids (%)

Foods Highest in C20

Top 50 Australian foods ranked by c20 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
50
Foods ranked
3.7 %T
Highest per 100g

Number one

Pineapple, canned in syrup

Fruit products and dishes

3.7%T per 100g

50 foods ranked, values per 100g

FoodGroup%T/100g
1Pineapple, canned in syrupFruit products and dishes3.7
2Pineapple, canned in pineapple juiceFruit products and dishes3.7
3Coffee, espresso, from ground coffee beansNon-alcoholic beverages2.7
4Pizza, ham & pineapple, purchased frozen, bakedCereal based products and dishes2.7
5Coffee, instant, dry powder or granules, decaffeinatedNon-alcoholic beverages2.7
6Coffee, instant, dry powder or granulesNon-alcoholic beverages2.7
7Nut, macadamia, raw, unsaltedSeed and nut products and dishes2.6
8Oil, macadamiaFats and oils2.0
9Mushroom, common, fresh, rawVegetable products and dishes1.8
10Mushroom, common, vitamin D enhanced, fresh, rawVegetable products and dishes1.8
11Corn, kernels, canned in brine, drainedVegetable products and dishes1.6
12Corn, kernels, purchased frozen, rawVegetable products and dishes1.6
13Corn, kernels, purchased frozen, boiled, drainedVegetable products and dishes1.6
14Pumpkin, butternut, peeled, fresh, rawVegetable products and dishes1.6
15Mint, fresh, rawVegetable products and dishes1.6
16Broccoli, fresh, boiled, drainedVegetable products and dishes1.6
17Wattle seed (acacia), groundSeed and nut products and dishes1.5
18Milk, cow, canned, sweetened, condensed, regularMilk products and dishes1.2
19Beverage base, drinking chocolate, unfortifiedNon-alcoholic beverages1.2
20Oil, peanutFats and oils1.2
21Cocoa powderNon-alcoholic beverages1.2
22Peanut butter, smooth & crunchy, added sugar & saltSeed and nut products and dishes1.1
23Spelt, uncookedCereals and cereal products1.1
24Flour, speltCereals and cereal products1.1
25Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes1.0
26Chicken, separable fat, composite, baked or roasted, no added fatMeat, poultry and game products and dishes1.0
27Rice beverage, fluid, added calciumDairy & meat substitutes1.0
28Peanut butter, smooth & crunchy, no added sugar or saltSeed and nut products and dishes1.0
29Rice beverage, unfortifiedDairy & meat substitutes1.0
30Nut, peanut, without skin, roasted, with oil, saltedSeed and nut products and dishes1.0
31Nut, peanut, with skin, roasted, with oil, saltedSeed and nut products and dishes1.0
32Pikelet, plain, homemadeCereal based products and dishes1.0
33Nut, peanut, without skin, roasted, with oil, unsaltedSeed and nut products and dishes1.0
34Chocolate, dark, high cocoa solidsConfectionery and cereal/nut/fruit/seed bars1.0
35Mulloway, fillet, rawFish and seafood products and dishes1.0
36Oil, rice branFats and oils0.90
37Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)Cereals and cereal products0.90
38Chocolate, whiteConfectionery and cereal/nut/fruit/seed bars0.90
39Chocolate, milk, fondant or caramel filledConfectionery and cereal/nut/fruit/seed bars0.90
40Flour, hempSeed and nut products and dishes0.80
41Prawn, endeavour, wild, flesh, rawFish and seafood products and dishes0.80
42Chicken, wing, lean flesh, rawMeat, poultry and game products and dishes0.80
43Seed, hemp, driedSeed and nut products and dishes0.80
44Oil, hempFats and oils0.80
45Protein powder, hemp seed basedSpecial dietary foods0.80
46Chocolate, dark, no added sugarConfectionery and cereal/nut/fruit/seed bars0.80
47Milk, human/breast, mature, fluidInfant formulae and foods0.70
48Mustard, cream styleSavoury sauces and condiments0.70
49Beverage base, chocolate flavour, unfortified (Nesquik brand)Non-alcoholic beverages0.70
50Mustard powderMiscellaneous0.70
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20 value is zero or not measured.