Cereal based products and dishes
Pikelet, plain, homemade
Home prepared batter, made from common household ingredients such as flour, milk, egg and sugar. The batter is spooned onto a greased hotplate and cooked until batter is set.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,160kJ
Energy
7.5g
Protein
5.9g
Fat, total
1.7g
Total dietary fibre
13.4g
Total sugars
470mg
Sodium
Quick FAQ
How many calories are in pikelet?
Pikelet, plain, homemade contains approximately 277 calories (1,160 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pikelet?
There are 7.5g of protein per 100g of pikelet, plain, homemade.
How much sugar is in pikelet?
Pikelet, plain, homemade contains 13.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in pikelet?
Pikelet, plain, homemade has 5.9g of total fat per 100g.
Is pikelet high in fibre?
Pikelet, plain, homemade contains 1.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,160 kJ |
| Energy, without dietary fibre | 1,147 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 35.2 g |
| Protein | 7.5 g |
| Nitrogen | 1.2 g |
| Fat, total | 5.9 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 47.9 g |
| Available carbohydrate, with sugar alcohols | 47.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.10 g |
| Sucrose | 11.4 g |
| Maltose | 0.40 g |
| Lactose | 1.5 g |
| Total sugars | 13.4 g |
| Added sugars | 10.5 g |
| Free sugars | 10.5 g |
| Starch | 34.5 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 97.0 mg |
| Copper | 0.11 mg |
| Iodine | 7.8 ug |
| Iron | 0.40 mg |
| Magnesium | 23.0 mg |
| Manganese | 0.30 mg |
| Phosphorus | 484 mg |
| Potassium | 144 mg |
| Selenium | 14.0 ug |
| Sodium | 470 mg |
| Zinc | 0.50 mg |
| Retinol | 57.0 ug |
| Vitamin A retinol equivalents | 61.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 22.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 22.0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 1.4 mg |
| Niacin derived equivalents | 2.7 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.33 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.16 g |
| C6 | 0.11 g |
| C8 | 0.07 g |
| C10 | 0.14 g |
| C12 | 0.15 g |
| C14 | 0.48 g |
| C15 | 0.06 g |
| C16 | 1.4 g |
| C17 | 0.03 g |
| C18 | 0.67 g |
| C20 | 0.05 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.4 g |
| C14:1 | 0.05 g |
| C15:1 | 0 g |
| C16:1 | 0.10 g |
| C17:1 | 0 g |
| C18:1 | 1.5 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 1.6 g |
| C18:2w6 | 0.35 g |
| C18:3w3 | 0.05 g |
| C20:3w3 | 10.9 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 5.4 mg |
| Total polyunsaturated fatty acids | 0.42 g |
| Total long chain omega 3 fatty acids | 5.4 mg |
| Total trans fatty acids | 22.8 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 83.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 45.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006701. All values per 100g of edible portion.