Cereal based products and dishes
Pikelet or pancake, sweet, commercial
Commercially prepared pikelet. Contains added folic acid, iodised salt and thiamin.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
912kJ
Energy
5.7g
Protein
4.3g
Fat, total
2.1g
Total dietary fibre
13.8g
Total sugars
359mg
Sodium
Quick FAQ
How many calories are in pikelet or pancake?
Pikelet or pancake, sweet, commercial contains approximately 218 calories (912 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pikelet or pancake?
There are 5.7g of protein per 100g of pikelet or pancake, sweet, commercial.
How much sugar is in pikelet or pancake?
Pikelet or pancake, sweet, commercial contains 13.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in pikelet or pancake?
Pikelet or pancake, sweet, commercial has 4.3g of total fat per 100g.
Is pikelet or pancake high in fibre?
Pikelet or pancake, sweet, commercial contains 2.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 912 kJ |
| Energy, without dietary fibre | 896 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 45.5 g |
| Protein | 5.7 g |
| Nitrogen | 0.91 g |
| Fat, total | 4.3 g |
| Total dietary fibre | 2.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 38.4 g |
| Available carbohydrate, with sugar alcohols | 38.4 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0 g |
| Sucrose | 11.3 g |
| Maltose | 0.70 g |
| Lactose | 1.5 g |
| Galactose | 0 g |
| Total sugars | 13.8 g |
| Added sugars | 11.8 g |
| Free sugars | 11.8 g |
| Starch | 24.6 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 84.0 mg |
| Chloride | 200 mg |
| Copper | 0.12 mg |
| Fluoride | 0 ug |
| Iodine | 7.8 ug |
| Iron | 1.6 mg |
| Magnesium | 29.0 mg |
| Manganese | 0.69 mg |
| Phosphorus | 280 mg |
| Potassium | 230 mg |
| Selenium | 14.0 ug |
| Sodium | 359 mg |
| Zinc | 0.64 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 5.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 5.0 ug |
| Thiamin | 0.45 mg |
| Riboflavin | 0 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 2.2 mg |
| Pantothenic acid | 0.48 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 35.0 ug |
| Total folates | 52.0 ug |
| Dietary folate equivalents | 75.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.90 mg |
| Vitamin E | 0.47 mg |
Fatty Acids
41 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.43 g |
| C17 | 0 g |
| C18 | 0.17 g |
| C19 | 0 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.64 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 2.1 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.2 g |
| C18:2w6 | 0.85 g |
| C18:3w3 | 0.26 g |
| C18:3w6 | 5.5 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 13.5 mg |
| C20:3w3 | 5.5 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total undifferentiated fatty acids | 24.0 mg |
| Total trans fatty acids | 16.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 63.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 17.0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006700. All values per 100g of edible portion.