Buckwheat groats, cooked in water, no added salt
Buck wheat, hulled, crushed, roasted kernels, used in a similar manner to rice. Cooked in unsalted water without the addition of fat or salt.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
290kJ
Protein
2.7g
Fat, total
0.70g
Total dietary fibre
1.1g
Total sugars
0.30g
Sodium
2.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in buckwheat groats?
- Buckwheat groats, cooked in water, no added salt contains approximately 69 calories (290 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in buckwheat groats?
- There are 2.7g of protein per 100g of buckwheat groats, cooked in water, no added salt.
- How much sugar is in buckwheat groats?
- Buckwheat groats, cooked in water, no added salt contains 0.3g of total sugars per 100g, making it low in sugar.
- How much fat is in buckwheat groats?
- Buckwheat groats, cooked in water, no added salt has 0.7g of total fat per 100g.
- Is buckwheat groats high in fibre?
- Buckwheat groats, cooked in water, no added salt contains 1.1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 290 kJ |
| Energy, without dietary fibre | 281 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 81.9 g |
| Protein | 2.7 g |
| Nitrogen | 0.48 g |
| Fat, total | 0.70 g |
| Total dietary fibre | 1.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.3 g |
| Available carbohydrate, with sugar alcohols | 12.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 12.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Iodine | 0.70 ug |
| Iron | 0.64 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 67.0 mg |
| Potassium | 123 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 0.62 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.0060 mg |
| Niacin | 0.84 mg |
| Niacin derived from tryptophan | 0.67 mg |
| Niacin derived equivalents | 1.6 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.04 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.12 g |
| Total monounsaturated fatty acids | 0.24 g |
| C18:2w6 | 0.18 g |
| C18:3w3 | 0.01 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.19 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 39.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001918. All values per 100g of edible portion.