How many calories are in chilli (chili)?

Chilli (chili), dried, ground contains approximately 293 calories (1,224 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chilli (chili)?

There are 12.3g of protein per 100g of chilli (chili), dried, ground.

Chilli (chili), dried, ground contains 7.2g of total sugars per 100g, making it moderate in sugar.

Chilli (chili), dried, ground has 14.3g of total fat per 100g.

Yes - Chilli (chili), dried, ground is a high-fibre food with 34.2g of dietary fibre per 100g.

Dried and ground red pepper, characterised by a hot sensation when consumed as a spice.

Energy with dietary fibre

1,224kJ

Protein

12.3g

Fat, total

14.3g

Total dietary fibre

34.2g

Total sugars

7.2g

Sodium

68.0mg

Per 100g of edible portion

How many calories are in chilli (chili)?: Chilli (chili), dried, ground contains approximately 293 calories (1,224 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chilli (chili)?: There are 12.3g of protein per 100g of chilli (chili), dried, ground.
How much sugar is in chilli (chili)?: Chilli (chili), dried, ground contains 7.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in chilli (chili)?: Chilli (chili), dried, ground has 14.3g of total fat per 100g.
Is chilli (chili) high in fibre?: Yes - Chilli (chili), dried, ground is a high-fibre food with 34.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,224 kJ
Energy, without dietary fibre	950 kJ

Nutrient	Per 100g
Moisture	10.8 g
Protein	12.3 g
Nitrogen	2.0 g
Fat, total	14.3 g
Total dietary fibre	34.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	12.9 g
Available carbohydrate, with sugar alcohols	12.9 g

Nutrient	Per 100g
Calcium	278 mg
Iodine	2.3 ug
Iron	14.3 mg
Magnesium	170 mg
Phosphorus	303 mg
Potassium	1,920 mg
Selenium	8.6 ug
Sodium	68.0 mg
Zinc	2.7 mg
Retinol	0 ug
Vitamin A retinol equivalents	2,674 ug

Nutrient	Per 100g
Alpha-carotene	2,090 ug
Beta-carotene	15,000 ug
Beta-carotene equivalents	16,045 ug
Thiamin	0.35 mg
Riboflavin	0.79 mg
Niacin	10.0 mg
Niacin derived from tryptophan	1.1 mg
Niacin derived equivalents	11.1 mg
Pyridoxine	1.9 mg
Cobalamin	0 ug
Folate, natural	100 ug
Folic acid	0 ug
Total folates	100 ug
Dietary folate equivalents	100 ug
Vitamin C	64.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.0 mg
Vitamin E	1.0 mg

Nutrient	Per 100g
Total saturated fatty acids	2.1 g
Total monounsaturated fatty acids	2.7 g
C18:2w6	6.3 g
C18:3w3	0.45 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	6.7 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	64.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002893. All values per 100g of edible portion.