How many calories are in custard?

Custard, vanilla, prepared from dry mix contains approximately 102 calories (428 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in custard?

There are 3.6g of protein per 100g of custard, vanilla, prepared from dry mix.

Custard, vanilla, prepared from dry mix contains 9.6g of total sugars per 100g, making it moderate in sugar.

Custard, vanilla, prepared from dry mix has 3.7g of total fat per 100g.

Vanilla custard prepared from commercial vanilla custard powder according to packet instructions.

Energy with dietary fibre

428kJ

Protein

3.6g

Fat, total

3.7g

Total dietary fibre

Total sugars

9.6g

Sodium

59.0mg

Per 100g of edible portion

How many calories are in custard?: Custard, vanilla, prepared from dry mix contains approximately 102 calories (428 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in custard?: There are 3.6g of protein per 100g of custard, vanilla, prepared from dry mix.
How much sugar is in custard?: Custard, vanilla, prepared from dry mix contains 9.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in custard?: Custard, vanilla, prepared from dry mix has 3.7g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	428 kJ
Energy, without dietary fibre	428 kJ

Nutrient	Per 100g
Moisture	78.7 g
Protein	3.6 g
Nitrogen	0.57 g
Fat, total	3.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	13.9 g
Available carbohydrate, with sugar alcohols	13.9 g

Nutrient	Per 100g
Calcium	115 mg
Iodine	23.7 ug
Iron	0.06 mg
Magnesium	11.0 mg
Phosphorus	97.0 mg
Potassium	155 mg
Selenium	1.3 ug
Sodium	59.0 mg
Zinc	0.36 mg
Retinol	45.0 ug
Vitamin A retinol equivalents	48.0 ug

Nutrient	Per 100g
Beta-carotene	19.0 ug
Beta-carotene equivalents	19.0 ug
Thiamin	0.02 mg
Riboflavin	0.20 mg
Niacin	0.30 mg
Niacin derived from tryptophan	0.61 mg
Niacin derived equivalents	0.91 mg
Pyridoxine	0.02 mg
Cobalamin	0.20 ug
Folate, natural	4.0 ug
Folic acid	0 ug
Total folates	4.0 ug
Dietary folate equivalents	4.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.02 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.08 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.10 mg

Nutrient	Per 100g
Total saturated fatty acids	2.5 g
Total monounsaturated fatty acids	0.82 g
C18:2w6	0.07 g
C18:3w3	0.02 g
C20:5w3	0.33 mg
C22:5w3	0.87 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.10 g
Total long chain omega 3 fatty acids	1.2 mg
Total trans fatty acids	108 mg

Nutrient	Per 100g
Tryptophan	36.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003441. All values per 100g of edible portion.