How many calories are in feijoa?

Feijoa, raw contains approximately 42 calories (176 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in feijoa?

There are 0.6g of protein per 100g of feijoa, raw.

Feijoa, raw contains 7.7g of total sugars per 100g, making it moderate in sugar.

Feijoa, raw has 0.4g of total fat per 100g.

Feijoa, raw is a source of dietary fibre, providing 3g per 100g.

Green fruit with wrinkled inedible peel, similar in size and shape to a kiwi fruit, with a sweet clear gelatinous seed pulp.

Energy with dietary fibre

176kJ

Protein

0.60g

Fat, total

0.40g

Total dietary fibre

3.0g

Total sugars

7.7g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in feijoa?: Feijoa, raw contains approximately 42 calories (176 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in feijoa?: There are 0.6g of protein per 100g of feijoa, raw.
How much sugar is in feijoa?: Feijoa, raw contains 7.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in feijoa?: Feijoa, raw has 0.4g of total fat per 100g.
Is feijoa high in fibre?: Feijoa, raw is a source of dietary fibre, providing 3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	176 kJ
Energy, without dietary fibre	152 kJ

Nutrient	Per 100g
Moisture	85.4 g
Protein	0.60 g
Nitrogen	0.10 g
Fat, total	0.40 g
Total dietary fibre	3.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	8.0 g
Available carbohydrate, with sugar alcohols	8.0 g

Nutrient	Per 100g
Calcium	6.0 mg
Iodine	0.10 ug
Iron	0.11 mg
Magnesium	7.0 mg
Phosphorus	14.0 mg
Potassium	124 mg
Selenium	0.20 ug
Sodium	2.0 mg
Zinc	0.06 mg
Retinol	0 ug
Vitamin A retinol equivalents	5.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	31.0 ug
Beta-carotene equivalents	31.0 ug
Thiamin	0 mg
Riboflavin	0.01 mg
Niacin	0.29 mg
Niacin derived from tryptophan	0.10 mg
Niacin derived equivalents	0.40 mg
Pyridoxine	0.05 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	30.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.18 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	6.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003818. All values per 100g of edible portion.